How to Deal with a Nicotine Withdrawal | Quit Smoking
Watch more How to Quit Smoking videos:
There are two types of withdrawal from nicotine. There is physical withdrawal and there is emotional withdrawal. For the physical withdrawal there are nicotine replacement therapies which have nicotine in them and will help you withdraw slowly physically. Nicotine addiction is 80 percent psychological, it's 20 percent physical. Either way it can be a very difficult withdrawal.
One of the first suggestions I have is to treat yourself like a little kid, like a child. Get plenty of rest. Eat proper nutritious meals. Nap when you're tired if you can. Take walks around the block. Or, if you live near a body of water or in the mountains, take a beautiful walk and look at the sky.
Deep breathe. Breathe in and out. Drink a lot of water. That will also help you with cravings. And the deep breathing will help you when you're feeling panicky and full of anxiety. It's the first thing a paramedic will tell you when you're feeling terrified. When you see a tragic accident a paramedic would tell you, take deep breaths slowly in through your nose and out through your mouth. Well, it works the same way with the nicotine withdrawal.
There are many things that you can do to also help you with nicotine withdrawal. Don't let yourself get too lonely. I've already mentioned tired. If you're angry try to deep breathe. Try to talk it out with a friend whatever's going on, because these things can be exacerbated by the withdrawal. You could end up picking up a cigarette instead of dealing with the actual situation.
I recommend you try all of these things. Please, reward yourself. Be good to yourself. Don't pick up a cigarette.
Can Orange Juice and Cream of Tartar Fight a Nicotine Urge?
The Doctors discuss a viral tip which claims mixing orange juice and cream of tartar can help curb a craving for nicotine. Plus, The Doctors share their tips to fight the urge to smoke.
Subscribe to The Doctors:
Like us on Facebook:
Follow us on Twitter:
Follow us on Instagram:
Follow us on Pinterest:
About The Doctors:
The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
HOW TO QUIT SMOKING COLD TURKEY
HOW TO QUIT SMOKING COLD TURKEY! Hello everyone!???? today I'm gonna talk about lots of you have asked me: HOW I QUIT SMOKING ????
???? START YOUR 4 WEEK TRANSFORMATION HERE ????????
???? Join the #RAWVANAFAM for free by subscribing to the newsletter on Rawvana.com and receive a FREE Alkaline Food Combining Chart ????
???? CHEAP $5 a Day Vegan Meal Prep for the Week ????????
???? Seven powerful keys to lose weight ????????
???? For recipes and healthy lifestyle inspo - and more visit ???????? Rawvana.com
????Download The Rawvana APPS:
???????? Shop the Rawvana AMAZON store:
???????? All Business Inquiries:
Subscribe To Other RAWVANA Channels!
???? Vlogs ????????
???????? Rawvana Español:
???? Sending you love and light - Yovana
How to quit Smoking ?
Watch this video to know interesting and practical tips to quit smoking. This video will help you to get rid from smoking addiction and lead a better lifestyle. These 10 tips in hindi to quit smoking will enable you to take your responsibility and march towards De-addiction. If you are looking for quit smoking tips in hindi, you have landed at the right youtube video for leaving habit of smoking. In this video on how to quit smoking in Hindi, I have given 10 tips which will help you to get rid of smoking habit. This stop smoking video starts with small introduction about the smoking habit followed by the fact behind nicotine addiction. How cigarettes lead to adding nicotine to brain which leads to release of endorphins like dopamine. Dopamine makes us feel relaxed and we start smoking frequently and finally in turns into a smoking addiction. Now let us focus on the ten tips which have been discussed in this video on how to leave smoking. First tip of this stop smoking motivation video is to set a target date by which you will be a non smoker. Second tip of this quit smoking video in hindi is to take support of your friends in leaving this bad habit. Third tip in this personality improvement video is to challenge yourself to face the craving with super strong determination for few days and gradually you will be able to control your craving. Fourth tip amongst quit smoking tips in hindi is to make a suitable environment by clearing your room off ash trays, cigarette packs etc. Fifth tip in this stop smoking video is to deal with hand to mouth motion by keeping healthy options like dry fruits or water bottle with you, Mind power plays a vital role here. Sixth tip in this no smoking hindi video is to avoid any trigger moments which can lead you to resume your smoking habit. Seventh tip in this video on how to stop smoking is to form new relationships with things like gym, salads, fruits, walking or with old friends. Eight tip in this inspirational no smoking video is to stop making excuses in life. And ninth tip in this no smoking movie is to focus on the benefits. Last tip in this video on how to quit smoking in hindi is to not to give up. I hope this video will benefit you and people around you. If you liked it, do share it with others as well so that we can create a positive change in the world. Keep visiting my channel for more such motivational and inspirational videos, personality development videos, life changing positive thinking videos etc. Till then, stay blessed, stay inspired..!
Motivational Speaker in India
Stop Smoking Self Hypnosis
Download this track:
CD Baby tracks:
Subscribe for more hypnosis:
7 Day Self Hypnosis Personal Transformation Challenge:
Lucid Dreaming Hypnosis:
Hypnosis for Anxiety:
Stop smoking with deep, relaxing hypnosis suggestions for re-programming your habits and unconscious mind to cease smoking. Quit cigarette addiction permanently by focusing on the incredible benefits of living a healthier, energized and smoke free life.
Do not listen to this recording whilst driving or operating machinery.
This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.
All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.
Peace & Enjoy.
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
Additional MP3 Downloads:
Hypnosis Sleep Story Stop Procrastination MP3:
5 Hypnosis Special Bundle Collection MP3s:
*New* ~ Sleep Hypnosis Ultimate Special Collection 5 x MP3s
Royalty Free Stock Footage and Animations credits:
Beachfront B-Roll: Free Stock Footage
[Hypnosis. Hypnotherapy. Trance. Guided Meditation. Guided Relaxation. Guided Imagery. Stop Smoking. Quit Smoking. Smoking Cessation. Cigarettes. How o To Quit Smoking. Quitting Smoking. Anti Smoking. Giving Up Smoking. Higher Self. Sleep. Insomnia. Depression. Anxiety. Spirit Guide. Healing. Energy. Induction. Psychology. Therapy. Voice. Music. ASMR. EFT. New Age. Self Help. Mind. Power.]
How to Make a Man Miss You - 7 New Steps that Always Work
In this video, you will learn how to make a man miss you, 7 new and improved tips that always work.
Watch the entire video for a chance to win one of (2) $50 Amazon Gift Cards.
Do you feel like your man has become distant? Are you worried that he’s not calling or texting as much or that he doesn’t make plans to see you like he did before? Do you want him to think about you and do you want to learn how to make him miss you like crazy? Well, these 7 tips will certainly get his attention and make him yearn for you and miss you. Oh and they work best when you do them in this order..
I’m Dr Antonio Borrello, and I’m a psychologist and relationship coach. This channel is all about helping you build great relationships so you can grow happy with the people you love. So, if you’re interested in dating advice and relationship advice that is focused on making your love life the best part of your life, start now by subscribing here.
And Join our conversation on social media.
Are you interested in dating advice for women or advice on relationship problems? If so, you have found the dating coach for you. This channel is all about love tips, relationships and love, relationship problems and signs he likes you. Essentially, this channel is focused on love advice and helping you understand what men want.
I'm happy to answer subscriber dating and relationship questions anonymously. Email AntonioBorrello@icloud.com
This Is What Happens To Your Body When You Stop Smoking Tobacco
Get a free audiobook with a 30-day trial today by signing up at or text INFOGRAPHICS to 500-500 to get started!
This Is What Happens To Your Body When You Stop Smoking
???? Subscribe to The Infographics Show : ????
???? Our other channels: ????️
Subscribe to Fuzzy & Nutz:
Our Social Media:
✍️ SUGGEST A TOPIC: ✍️
Sources for this episode:
tobacco quit health smoker
COPD: Managing Medications - CareOregon MEDS Ed seminar
Mariah Alford, PharmD, discusses Chronic Obstructive Pulmonary Disease (COPD) medications and treatment pathways, pharmacological therapy, and the updated GOLD guidelines in in the second part of this CareOregon MEDS Ed seminar.
This session of CareOregon Pharmacy’s MEDS Ed program focuses on new simplified medication guidelines for treatment of COPD; effective demonstration of inhalers and DME supplies; as well as insight into the role of the specialist and pulmonology referral in coordinating treatment.
Watch the rest of the seminar:
COPD: Clinician Update – A MEDS Ed seminar
Recorded on March 1, 2019 at CareOregon, Portland, OR.
Rhett Cummings, MD – Pulmonary Medicine; Critical Care Medicine – The Oregon Clinic
Mariah Alford, PharmD, BCPS – Pharmacy Clinical Supervisor – CareOregon
Heather Stoecklin, RRT – Population Health Respiratory Therapist – CareOregon
Laura Fisk, PsyD – Behavioral Health Innovation Specialist – CareOregon
“COPD: Clinician Update” (PDF) -
MEDS Ed is an ongoing education series by CareOregon’s Pharmacy team. It’s geared to clinicians and health care professionals involved in direct patient care at community clinics. Attendees leave with valuable tools and insights that improve how they can contribute to multi-disciplinary teams.
Each three-to-four-hour MEDS Ed session examines a disease state that highly impacts patient quality of life, requires complex management, and may lead to increased emergency department visits and inpatient stays. Speakers include pharmacists and clinicians from the community and from CareOregon staff.
For more information on MEDS Ed and future sessions:
6 Simple ways to break bad habits & Quit Addiction My Story
6 Simple ways to break bad habits & Quit Addiction ( Stop Drinking Alcohol & Smoking ) My Story
To break bad habits you need a strong mind and will power. If follow some simple steps to quit addiction such as drinking and smoking or any other bad habit, you will surely quit your bad habit sooner. How to stop drinking alcohol or how to stop smoking is the most searched question on the internet, however most of the answers or remedies are temporary and difficult to follow. In this self-improvement video on Skillopedia with Ceema, you will learn through her own story - How she quit the addiction of drinking and stopped drinking for good. She has explained her own personal experience about how she overcame the bad habit of drinking with a strong mind, will power and 6 simple ways to break any bad habits.
You are watching this video on Skillopedia, the place to learn real skills for the video. Skillopedia is a part of Let’s Talk network channel, the best online Youtube Channel to learn English. This personality development channel on YouTube is dedicated to improve your communication skills, public speaking, presentation skills, job interview tips, life skills and many more motivational and inspirational topics that would help your stay ahead in this competitive corporate world.
To watch such interesting videos and read the complete transcript of this video, visit -
Our Social Media –
????Facebook - @skillopediaone
????Instagram - @letstalkpodcast
????Follow us on Twitter –
Our other Channels you would ❤️
????Learn English as a secondary language
????Learn English through Hindi –
????Learn a new English word daily –
Some other Skillopedia sessions you might have missed :-
????How to enjoy little things in life?
????How to make people follow you - Team work basics -
????How to stop people from taking advantage of you. Stop being USED & ABUSED
????How to handle a fight in a matured way?
????7 Ways to stay motivated when people criticize you.
????How to sound more confident when you are not?
????5 Simple steps to achieve any goal faster-
????Communication mistakes that make you look like a fool-
????12 Graceful ways to escape un-wanted conversations-
????How to control negative thoughts & emotions-
7 Phrases you should say to rude people –
8 Ways You May be Kicked out of Keto - You’ll be Shocked!
Click Here to Subscribe:
Check Out Fat Snax's Low-Carb Cookies:
The Cheat Meal Strategy that Keeps you in Ketosis:
Can Protein Kick You Out of Keto?:
How Coffee Benefits Fasting & Keto Dieting:
Keto Carb Rebound | How to End Your Ketogenic Diet Without Weight Gain:
Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well!
8 Ways You May be Kicked out of Keto - You’ll be Shocked! - Thomas DeLauer
This topic isn't as simple as just consuming carbs which are then going to kick you out of keto and that's that. Now, full disclaimer, the things I cover in this video largely have to be consumed in excess in order to truly kick you out of ketosis, but they can easily do so in the right amounts.
Aside from keto providing you with amazing weight loss, it also gives you increased energy, mental focus, and improved mood - all of which can be disrupted by being kicked out of keto.
You see, jumping in and out of ketosis causes your body to continually switch between glucose v ketone utilization, which can result in some side effects, like disrupted fat burning and the dreaded keto flu.
Some of the things I mention in this video may be kicking you out of ketosis without you even realizing...
Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student:
6 Signs of Stress You Shouldnt Ignore
We wish everyone safe and healthy during the outbreak of COVID-19. Stay strong and safe at this time! Have you been neglecting your mental health due to the news regarding the COVID-19 outbreak? This stress may take a toll on your health.
What is stress? And what are the physical and emotional signs of stress? When it comes to dealing with stress and stress management, it's important to recognize the signs first. Listen to your body. It gives many signals that show you it’s time to destress. Sometimes you may think you’re not stressed, but your body can tell you otherwise!
7 Signs of Emotional Burnout
6 Signs You Are Emotionally And Mentally Exhausted
Stress Meditation Video:
Calming Relaxing Anxiety-Free Frequency:
Script Writer: Winnie Chen -
Story Board: Winnie Chen
VO: Amanda Silvera
Animator: Ben Carswell
YouTube Manager: Cindy Cheong
Drake, C. L., Pillai, V., & Roth, T. (2014, August 1). Stress and sleep reactivity: a prospective investigation of the stress-diathesis model of insomnia. Retrieved from
Hammen, C., Kim, E. Y., Eberhart, N. K., & Brennan, P. A. (2009). Chronic and acute stress and the prediction of major depression in women. Retrieved from
How stress affects your body and behavior. (2019, April 4). Retrieved from
Kandiah, J., Yake, M., Jones, J., & Meyer, M. (2006, May 18). Stress influences appetite and comfort food preferences in college women. Retrieved from
Link, R. (2018, January 7). 11 Signs and Symptoms of Too Much Stress. Retrieved from
Stress Symptoms: Physical Effects of Stress on the Body. (2019, August 1). Retrieved from
Ursin, H. (2012). Psychobiology of Stress A Study of Coping Men. Burlington: Elsevier Science.
The New Science of Sugar Addiction
(Visit: Ashley Gearhardt, Yale and Rudd Center for Policy and Obesity, explores what makes certain foods capable of triggering an addictive process. Series: UCSF Center for Obesity Assessment, Study and Treatment [7/2011] [Health and Medicine] [Professional Medical Education] [Show ID: 21692]
If This Happens in Your Sleep, Lock Your Fridge
???? Get up to 65% OFF a Babbel subscription! ➡️ limited time only ???? HERE:
Watch where Grill went in On the Hill’s new video:
Sleep eating is like sleepwalking, but instead of walking around aimlessly, you make a midnight snack. People who sleep eat seek out as much food as they can—while still completely asleep! Let’s get into it!
[Brew’s Other Videos About Sleep]
What happens when you don’t sleep for days:
Is it better to study or sleep?:
[Sleep Related Eating Cases]
[Causes and Diagnosis]
[NREM and REM Sleep]
[How Medication is Linked to SRED]
[Brew’s intro song]
Manhattan Twist by Avocado Junkie
Food Addiction: Why We Cant Stop Eating
Neal Barnard, M.D., joins the show to explain how the brain reacts similarly to certain foods as it does to narcotics. There is a reason why we crave high-fat and high-calorie foods.
Baclofen: Reducing Alcohol Cravings
Video Interview: Camille Barrault, MD spoke about the implications her work with Baclofen would have on the future of liver disease research at The International Liver Congress 2015, Vienna, Austria.
Patient Wants To Stop Taking Buprenorphine
Please leave a comment and/or like! PCSS appreciates your feedback.
Dr. Edwin Salsitz, a Providers Clinical Support System Clinical expert, speaks to a patient who has been on buprenorphine and has done well and now wants to taper off buprenorphine. They discuss the pros and cons of stopping the medication and what to expect.
TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
TOP 10 HABITS THAT DAMAGE YOUR IMMUNITY - How to Boost Immunity
Support Us on Patreon :
The immune system is your body’s number one defence mechanism which protects you from various types of bacteria viruses and other disease-causing pathogens. Your immune system and your health are directly related.
The stronger your immune system is, the more protection you will have against colds, viruses and other illnesses that can attack your body.
On the other hand, a weak immunity can make you more vulnerable to frequent colds, sinus infections and slow wound healing, as well as causing anemia, fatigue and lethargy.
Various factors can make your immunity weaker and render you susceptible to diseases and you may be surprised to learn that many common daily habits actually harm your immune system.
In fact, most of your habits directly impact your immune system, especially as you age. To keep your immune system strong, it’s important to adopt healthy habits and quit the bad ones. In this video we will
look at the top 10 everyday habits that directly harm your immunity.
WATER FASTING & SALT: Should You Consume Sodium While Fasting? *IMPORTANT*
While almost everyone agrees you should consume WATER during fasting, the argument surrounding SALT is dangerously misunderstood.
►The Salt and Electrolyte Mix I Take:
In this video we explain what electrolytes really are and how they work, how fasting impacts sodium, and how you can use salt to support your fat loss and health during fasting.
Please remember to see a doctor if you plan to fast longer than 24 hours! That initial blood work is critical to your safety :)
While I only ever fast for a few days at most to maintain peak physical performance, the information in this video can apply to both longer prolonged and extended fasting and shorter intermittent fasting as well.
So what’s the verdict? Is consuming salt in your water during a water fast a good idea? Is it ok to consume salt when fasting? Beyond just being ok to consume, could it actually be important to consume? Or on the flip side, could consuming salt during fasting be hurting our weight loss or health.
Salts are minerals which are comprised of positive and negative ions, joined together in solid form the charges cancel eachother out.
When they dissolve in a liquid solvent though, the stable combination of positive and negative breaks apart. These individual electrolytes carry their positive or negative charge as they float around separately.
So in this case with electrolytes which are dissolved in the liquid of your body.
Something key to understand about water is it will always be attracted to areas with a higher concentrations of these dissolved solutes.
At some point very early on, the bodies of early organisms figured out that the world around us is filled with these minerals, so as long as we ingest them, and transport the right minerals to the right places, we can use water’s attraction to them to in turn control our water balance in different compartments.
By adjusting the concentration of these positive and negatively charged solutes, which we call electrolytes, compartments can control their fluid balance through what is called osmotic pressure. A type of cell which needs less water can structure itself so it contains less of these electrolytes, a cell which needs more water, will contain more.
In extracellular spaces, the spaces outside of cells, which includes the blood and fluid around the brain, it is the positively charged sodium and negatively charged Chloride electrolytes which control the water levels.
Within cellular spaces, it is positively charged potassium and negatively charged phosphate.
Electrolytes also maintain an acid-base balance in our body, ensuring we don’t become too acidic or too basic.
Just as important though, they are also directly necessary for the generation of action potentials. Any time a signal is sent through a nerve, whether it be a thought in our brain a beat of our heart or a muscle flex, it is these positive and negatively charged electrolytes which are used to generate and transmit the signal.
In the extracellular fluid sodium accounts for 90-95% of the solute. In other words, it is sodium which is primarily responsible for keeping water in the blood, cerebrospinal fluid, and all the other areas between cells which don’t have direct access to a blood vessel. Now you know why that time you cut your mouth, the blood tasted salty.
So if sodium is keeping fluid in these spaces, that should mean that without sodium, water would have no reason to stay in these spaces. Worse yet, since the inside of the cells contain their own solutes, if there was no solute outside the cell, all the water would force its way into the cells.
Sodium levels are measured by sampling the blood, the healthy range is between 134-145 milliequivalents per liter. The term used by doctors when sodium levels get too low is Hyponatremia, and it occurs when the sodium levels in your blood fall below 135 mEq/L.
If levels drop below healthy levels and into hyponatremia, water begins leaving these extracellular spaces, this reduces the supply of blood and the fluid around the brain, as well as the fluid between cells. This loss of water from these important areas is called hypovolemia.
And remember all this water though needs somewhere to go, so it begins forcing into cells. Pushing them beyond their capacity stressing their membranes.
If levels drop below 124 a patient becomes severely hyponatremic, at which point death will eventually occur as cells begin bursting under the osmotic pressure of water leaving these spaces and pushing inside.
As it turns out, fasting is especially detrimental to sodium levels. During the onset of a water fast, a phenomenon occurs where the body actually goes into a steep negative sodium balance, excreting large amounts of sodium in the urine, far more sodium than you would lose if you simply cut your intake down to 0.
Thank you to Dr. Alan Goldhamer for explaining why he is known to not administer salt during fasts.
Top 5 Natural Appetite Suppressants
Are you constantly trying new ways to suppress your hunger? Look no further!
HYLETE Community Captain Thomas DeLauer provides you with 5 natural appetite suppressants that can make you feel fuller and consume less calories. You can easily lose one pound per week by simply adding one of these suppressants in your office. Find out more in this video!
Cigarrete छोड़ने के आसान तरीके
In this video, Dr Praveen Tripathi who is a leading psychiatrist and sexual disorders specialist of Delhi-NCR, discusses the steps that must be taken to stop smoking. In this video, he describes how to deal with craving and things that must be avoided to prevent a relapse.
Dr Praveen Tripathi is a leading Psychiatrist and Sexual disorders specialist. He is the director of The Renowa Care, a super speciality centre in Noida.
He is also the author of the bestselling book , 'Review of Psychiatry'
To watch, Dr Praveen Tripathi, talk about the correct method of using nicotine chewing gums, click here,
To watch, Dr Praveen Tripathi, talk about symptoms, causes and treatment of depression, click here,
To watch, Dr Praveen Tripathi, talk about symptoms, causes and treatment of OCD (obsessive compulsive disorder), click here,
To watch, Dr Praveen Tripathi, talk about symptoms, causes and treatment of erectile dysfunction, click here,
To watch, Dr Praveen Tripathi, talk about antidepressants, their use, and side effects, click here,
To know more about Dr Praveen Tripathi, click here
Email ID: email@example.com
The Only Vitamins You Actually Need On A Daily Basis
If you're new, Subscribe! →
We all have friends who swear by their vitamin routine — their Vitamin C pills prevent them from getting colds, or their Vitamin D supplement really does boost their mood in the winter. But how much of this is the placebo effect? And how much of it actually works? The following vitamins are highly recommended for optimal health. Whether you decide to get these through nutritious foods or quick supplements is up to you...
#Vitamins #Daily #Health
Vitamin A | 0:24
Vitamin E | 1:20
Folate | 1:59
Vitamin C | 2:40
Vitamin B6 | 3:30
Vitamin B12 | 4:18
Vitamin D | 4:57
Calcium | 5:34
Magnesium | 6:22
Iron | 7:07
So, do we need vitamins? | 7:41
Read more here →
Lifestyle Lists and Features
This Is What Happens When You Stop Wearing Makeup
What Really Happens To Your Body When You Stop Drinking Alcohol?
The Most Incredible Tiny Houses You'll Ever See
The Untold Truth Of Flip Or Flop
7 Ways To Destroy Belly Fat Every Woman Should Know
What You Don't Know About The Property Brothers
Like us →
Follow us →
The List is a women’s lifestyle site, with a twist. We pride ourselves on being original, well-researched, and without sugar-coating, but no topic is beneath us. We tackle everything from reality TV (we’re a bit obsessed!), to finding love, to living a healthy and happy life. Every video you watch is either a personal experience, advice from an expert, or meticulously sourced, so you know you’re getting info you can trust, from women who get it.
Episode 27 Robb Wolf Discusses the Paleo Diet, Ketosis, Exercise, Nicotine … and Much More!
Subscribe to the podcast at
Full show notes are available at
For fitness and Paleo Diet aficionados—and perhaps regular STEM-talk listeners—Robb Wolf is the type of esteemed guest who needs no introduction. Many people already know him by his best-selling book, “The Paleo Solution: The Original Human Diet,” ( or his top-ranked podcast by that same name. (
But what some people may not know is that Wolf also started the world’s first cross-fit affiliate gym; that he’s raising his young daughters on a paleo diet—which may account for their mouths having a similar phenotypical expression as hunters and gatherers; and that nicotine—yes, nicotine—can actually be good for you (just not delivered by cigarette) in some contexts.
STEM-Talk Host Dawn Kernagis and IHMC Founder Ken Ford talk to Wolf about these and other fascinating insights in this episode.
Wolf hailed from a relatively unhealthy family, which pushed him towards discovering good health on his own terms. A keen interest and aptitude in science (he was a biochemistry major at California State University-Chico) set Wolf on the path of evolutionary medicine.
He began thinking seriously about pre-agricultural diets in response to his mother’s poor reaction to her consumption of grains, legumes, and dairy. Since that time, Wolf has become an expert, researcher, and self-experimenter of the Paleo Diet. His expertise has led him to become a review editor for Journal of Nutrition and Metabolism; co-founder of The Performance Menu, a nutrition and athletic training journal; and co-owner of NorCal, one of Men’s Health magazine’s top thirty gyms in America. He is also a consultant for the Naval Special Warfare Resiliency Program.
Wolf recently gave a lecture entitled “Darwinian Medicine: Maybe There IS Something to This Evolution Thing” at IHMC:
2:10: Dawn reads iTunes review entitled “No Bro Science Here” from someone nicknamed “Leafy Sweets:” “Science-based interviews with experts, post-docs and department/lab heads on relevant topics. No Bro Science here! Interesting discussions relevant to one’s well-being and interests.”
David A. Kessler: The End of Overeating - Taking Control of the Insatiable American Appetite
David A, Kessler, former commissioner of the US Food & Drug Administration, discusses his book, The End of Overeating: Taking Control of the Insatiable American Appetite, presented by Harvard Book Store. Kessler explains how the food industry manipulates the way we eat, why it is exceptionally difficult to resist certain foods, and why its so easy to overindulge. He also provides facts about how to better control eating habits. More lectures at
This talk was taped on October 5, 2010.
Diet Doctor Podcast #19 — Dr. Robert Cywes
All Diet Doctor podcast:
Dr. Robert Cywes is an expert at weight loss surgeries. But if it were up to him, he might not do any of them. His first step is always to help his patients break their addiction to carbohydrates. He still uses surgery in the right situation, but he is the first to admit that surgery without addressing the underlying carbohydrate problem is destined to fail.
His focus on emotional attachment, finding an alternative to meet our emotional needs, and whole lifestyle intervention is a refreshing break from the “just have this surgery and everything gets better” approach. If you or a loved one is thinking about bariatric surgery or struggling with weight loss, this episode is for you.
All Diet Doctor podcast episodes:
CBT for Substance Use During COVID-19 - Part 1
In this webinar, Dr. Allen Miller discusses how to adjust CBT treatment for substance use disorders during the COVID-19 pandemic.
7 Foods That Reduce Nicotine Cravings | VisitJoy
7 foods that reduce nicotine cravings. You can stop or quit smoking if you can control your nicotine cravings. In this video, we present 7 foods that can reduce nicotine craving. Nicotine cravings can make it very difficult to quit smoking. If you are struggling with nicotine cravings, don’t worry. There are many foods that can curb your desire to light a cigarette.
On this note, it is also crucial to be aware of foods that can increase your nicotine craving. These foods include red meat, alcohol, and coffee. If you are trying to quit smoking, it is advisable that you either avoid them or else plan ahead to manage your craving if you eat them.
#stopsmoking #nicotinecravings #VisitJoy
For more information, please watch the video until the very end.
Subscribe to Visitjoy:
Our Social Media:
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
This video is about 7 foods that reduce nicotine cravings.
Kick the Sugar Craving | Ann Arbor District Library
Join health coach Jennifer Sprague to learn about sugar cravings, what sugar does to the body, and why it's so hard to cut sugar out of your diet. She provides tips for getting unstuck when it comes to sugar.
Thank you for watching this brief video on using bupropion. If you have questions or would like more information, please contact us through our website at:
Nutrition in a Minute: Smoking Cessation
This week is Smoking Cessation week! From the Hamilton Family Health Team, registered dietitian Kate Park shares a few helpful tips about how to manage cravings while quitting.
Resources to help you quit:
Addiction as a Brain Disorder and its Implications for Treatment - Douglas M. Ziedonis, MD, MPH
Addiction as a Brain Disorder and its Implications for Treatment presented by Douglas M. Ziedonis, MD, MPH, on October 5, 2012, as part of the Dorothy C. Fuqua Lecture Series Trailblazing in Psychiatry: Charting future paths of mental health treatments organized and hosted by Skyland Trail.
Using exercise to curve smoking cravings
The American Cancer Society's Great American Smokeout is a week from tomorrow: Nov. 15th Quitting smoking can be a difficult task. Amy Shafer with UT Medical Center is here to show us how exercise can help with cravings and minimizing weight gain.
How Our Attention Is Wired For Food Addiction
(Visit: New York Times reporter Anahad O’Connor sits down with former FDA commissioner Dr. David Kessler for discussion on the fat, sugar and salt in food that conditions us to eat more and changes our brain circuitry leading to obesity.
Recorded on 10/27/2016. Series: UCSF Center for Obesity Assessment, Study and Treatment [Health and Medicine] [Show ID: 31678]
Brain Fuel to Beat the Afternoons Slump | Will Nitze | Talks at Google
Will Nitze studied neuroscience at Harvard University and became fascinated with the human brain from a physiological standpoint. He later found that most people start having difficulty focusing at work around 2:30pm, whether that be brain fog or headaches. He could not find any grab-and-go food items that were geared towards brain function and that was his ‘aha’ moment that drove him to dive into the health bar industry and in 2017 IQ Bar was born!
Will came in to Google to discuss his research on the Brain-Food Connection and why we chronically eat foods that harm our most valuable organ. For instance, when we think of food, we don't think of the brain - we think of variables like emotion, cost, and bodily health. Conversely, when we think of modulators of acuity, we think of things like caffeine, pills, and sleep - not food. The reality, of course, is the food has a massive impact on brain function. These misaligned associations cause us to form misconceptions like 1) It’s “normal” to feel exhausted at 2:30pm 2) Cognitive impairment is just part of aging and 3) We’re genetically predisposed to a cognitive fate. Enjoy!
Why that cookie wont satisfy your craving
Clinical Dietitian Narmin Virani asks a few questions that help her patients break out of their eating habits towards a more mindful understanding of their cravings.
The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits is available in bookstores now:
How NOT to do Motivational Interviewing in Dental Practice Addressing tobacco use with David
Food Cravings Out of Control? Here are Some Neuroscience Based Strategies
Today on The People's Scientist podcast, I answer your questions on the neuroscience of food craving. I think there is a lot of power in understanding why we may feel the way we do. Understanding which brain regions are involved in food craving gives us a target to which we can generate healthy strategies. In this episode I talk the neurobiological impact of junk food, exercise, bitter tasting foods, sour foods, stomach distention, social interaction, music, and more. Tune in for all the details!
IG: Dr.SCaligiuriFB: ThePeoplesScientistTwitter: DrSCaligiuriLinkedIn: Dr. Stephanie CaligiuriTikTok: Dr.SCaligiuri
Motivational Monday y’all! Let’s get busy, 3 ways to kill cravings!!
Want a free week of Dinner Answers menus? Go to subscribe and we'll send a free week of menus straight to your inbox.
join me on social media and check out my daily lives at
SHARE the love, sharing is caring!
Dr. Judson Brewer: Mindfulness Over Craving
Train your brain, change your habits.
Researching the brain to learn how habits form and how mindfulness can help us change them. This is what we learn with Dr. Judson Brewer in this interview.
Dr. Brewer has a MD/PhD and is a mindfulness expert and researcher. His 2016 Ted Talk was the 4th most watched in 2016 with over 10 million views. He is also and author of the book, “The Craving Mind” and created of three very helpful apps for smoking, anxiety and over eating.
All of Dr. Brewer’s information and links can be found on his website here!
You don’t want to miss this interview and keep an eye out for a second one in the future!
As always we are eager to help you reach your health goals at We have a ton of free resources along with an opportunity for you to receive exclusive access to the HHR team including Dr. Marbas and Anthony Masiello our health coach in the Healthy Human Nation here
Please share this podcast with anyone you know who may benefit from Dr. Brewer’s insight! Thanks for listening.
How to REDUCE FOOD CRAVING by rewiring the BRAIN.
Lose body fat and excess weight by using advanced technology to stop FOOD CRAVINGS. TMS (transcranial magnetic stimulation) can be used to reduce cravings and lose the fat. Well-done studies show the amazing effects of TMS in loss of fat, loss of weight, reduction in cholesterol, and reduction in appetite leading to long-lasting weight loss! Treatments are done over 2-4 weeks and you KEEP THE WEIGHT OFF! By manipulating the central control of excessive food craving, studies show steady weight loss of 1-2 lbs per week.
Carolyn Rogers - The Psychology of Food & Overeating
Carolyn Rogers is a Brisbane-based Psychologist who works in private practice. She has a special interest and extensive experience in weight management and eating disorders. Before becoming a Psychologist, Carolyn was a Registered Nurse and she has a passion for health and science.
In this presentation Carolyn describes a number of studies done by Psychologists using animal models, and later human models, to show the addictive properties of sugar. Sugar and highly-palatable processed foods can produce the same brain responses as substances of abuse. These processed foods pose a problem for anyone trying to control their weight because they hijack the appetite leading to a vicious cycle of overconsumption, withdrawal symptoms when access is denied and cravings, leading to further overconsumption.
Carolyn Rogers can be contacted via her website at
Time-Varying Effect Modeling to Study Developmental and Dynamic Processes
Allow the Love of God to Break Addiction
Watch Kenneth Copeland on Believer’s Voice of Victory as he shares how God wants you freely enjoying life and how to break any addiction with the power of His WORD and perfect love.
Get more out of this broadcast! Download the notes @ kcm.org/notes. Livestream more episodes for FREE @ kcm.org/watch. Subscribe to get a daily faith boost from Kenneth and Gloria Copeland delivered to your inbox @
ABOUT THE BELIEVER’S VOICE OF VICTORY TV BROADCAST: Believer’s Voice of Victory (BVOV) is a daily Christian TV broadcast produced by Kenneth Copeland Ministries (KCM) that teaches Christians how to live a life of faith and victory using principles from the Bible.
Learn more about KCM and how we can help you live an overcoming, victorious and successful life @
7 Little Things That Make You Gain Fat
Did you know the average adult gains up to two pounds (1 kg) every year.
Although that number seems small, that could equal an extra 10 to 20 pounds (4.5 to 9 kg) per decade.
Eating healthy and exercising regularly can help prevent this sneaky weight gain. However, it is often the little things that pack on the pounds.
In this video we're looking at 7 little things that are making you gain fat.
Follow Authority Nutrition:
---- Don't forget to subscribe on YouTube here:
Food Cravings: the Saboteur of Weight Loss 2020
Dr Vera Tarman explains the hormonal and neuronal chemical aspects of appetite, satiety and food cravings. This lecture explains the science and clinical picture of disordered eating and food addiction. Learn the clinical syndrome of food addiction with it four stages and the treatment for each. Which treatment works best? From a food addiction framework, this 1.5 hour powerpoint discussion will show why abstinence is the most successful treatment for full blown end stage food addicts.
For more information, get Food Junkies: Recovery from Food Addiction, 2nd edition, on Amazon. Note there is also a french translation.
Nutrisystem Diet Review week 3 | Food hacks to beat cravings PLUS tips for working out at home
Thanks for watching and following my journey!
???? Get 50% off all Nutrisystem Plans below! ????
Nutrisystem diet review for week 3 PLUS some handy food hacks to help beat summertime cravings.
I will also show you how you can work out at home no matter how busy....even without a gym membership????
#diethacks #weightloss #walkathome #nutrisystem
MORE WAYS TO LOSE WEIGHT!
???? NOOM NUTRITION - Free 14-day trial
???? Want an accountability coach to help you achieve your goals?
Email me at firstname.lastname@example.org for a free consultation appointment.
???? SUPPORT THE CHANNEL using this link every time you buy on Amazon
Get Your Swag - (NEW DESIGNS AVAILABLE)
FOLLOW ME HERE TOO:
???? INSTAGRAM -
WHAT TO WATCH NEXT?
???????? Nutrisystem Smart Carbs and Power Fuels (What I EAT)
MY AMAZON FAVS
????Amazon Prime – 30 days FREE
????Nutrisystem 5-day kits from Amazon -
CHECK OUT MY FAVORITE COFFEE ☕️ & NUTPODS Creamer
???????? Purity Coffee-
???????? Nutpods creamer-
Disclaimer- Contains affiliate links. If you use one of the links in my description I may earn a small commission at no cost to you. This helps me keep making wonderful content for you and supports my family.
Raw Food Diet and Cravings | Hair Shaman | Morrocco Method
Master Hair Shaman Anthony Morrocco talks about his take on the Raw Food Diet and how he deals with cravings.
Raw Vegan Recipes:
Chemicals in Products: What's in your Food?
Supporting our Local Farmers:
Morrocco Method at San Luis Obispo Farmers' Market:
Support Local Farmers and Businesses:
Music: Senbazuru Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
#RawFoodDiet #Diet #HealthyEating
How Men Over 40 Can Control Appetite & Cravings
Start to Increase Testosterone in the Next 24 Hours
**Lee Hayward from Total Fitness Bodybuilding shares some tremendous insight on 4 Ways Men Over 40 can gain Control of their Appetite and Cravings!**
6 Ways to Tame Your Appetite & Cravings - FREE report
Late night munchies... snacking between meals, drinking too much sugary, high calorie crap???
Find out how to combat these lean body killers and finally break free of the POWER poor quality nutrition has over you!!
Expert bodybuilder and Men Over 40 nutrition guru Lee Hayward visited the CriticalBench COMPOUND to share his knowledge about cravings, appetite and hunger...
All of us are guilty at some point or another of eating CRAP we know isn't good for us....but as men who like to eat food, our extreme hunger takes over and we DEVOUR anything in our path.
Here are 4 ways to gain control of those hunger pangs...
How Men Over 40 Can Control Appetite & Cravings
1. Nutrient Dense Foods FIRST - eat the foods that the body needs most at the start of your meals
2. Drink MORE Water! - Self explanatory - water is the mechanism for just about ANY process in the body and optimizes function of all things...
3. Have a Cup of Black Coffee or Green Tea - natural energy, no calories and has thermogenic capacity - nuff said
4. SECRET WEAPON - Chew some Nicotine Gum - WHAT??!! This is an oldie but a goodie...give it a try and be your own judge.
Thank you so much for watching the CriticalBench YouTube channel, we really appreciate you taking the time to be part of our community. Please leave some comments or questions below, we will get back to you!
#criticalbench #strongbydesign #legtraining
#1 Workout to Build Size & Strength SIMULTANEOUSLY
10-Second Strategy to Boost T
Follow us on Instagram:
Subscribe to Our Channel:
Visit Lee on his Amazing YouTube Channel:
Subscribe to the Critical Bench Compound Channel:
4 Tips To Control Your Cravings and Reduce Your Appetite
Do you struggle to control your food cravings and reduce your appetite? If so you'll want to try out these 4 strategies to keep your diet in check.
In this video Coach Chris from Critical Bench and I discuss how to reduce your appetite and control those cravings.
These are the same tips that I personally used to transform my physique over the past year, lose my gut, and get back in shape at age 40. So I know they work if you apply them!
If you're a man over 40 and would like some help with planning out a workout and nutrition plan to help you build muscle, lose the gut, and get back in shape. Just visit my website at:
Here are the 4 tips to control your cravings and reduce your appetite...
Tip # 1 - Structure Your Meals - Fill up on the nutrient dense foods first. For me this means eating veggies, then protein, then starchy carbohydrates. By eating in this order you'll naturally fill up on quality nutrient dense foods first, and limit the amount of carbohydrates you eat - without having to count calories or track your macros.
When I sit down to a meal the very first thing I'll eat is a large garden salad in order to pre-fill my belly with low calorie nutrient dense vegetables. Then I'll move into eating my protein sources for that meal (i.e. meat, chicken, fish, etc.) often with even more vegetables such as steamed or stir-fried veggies. And after I've eating my veggies and protein - then I'll move into eating carbohydrates like rice, potatoes, pasta, etc.
Tip # 2 - Drink More Water - This is a huge one and can apply to anyone regardless if you're following a bodybuilding diet plan or not. Muscle is 75% water and if you're not drinking enough water you are putting your lean muscle tissue into a cababolic state.
In addition to that water can control your appetite. A lot of times people mistake the sensation of hunger and thirst. So if you're feeling hungry between meals and feel like snacking, grab a glass of water first and then wait 20 minutes. Chances are those hunger feelings will subside and you'll be able to hold out until your next meal.
Tip # 3 - Drink Black Coffee and / or Green Tea - Coffee and tea act as natural fat burners. They help to curb your appetite, increase fat burning, and they help boost your energy levels... All of which can help aid with a fat loss diet plan.
Try drinking some black coffee before your workouts for a nice little energy boost and appetite suppression while you train.
Tip # 4 - This is a shady one for some people, but it's chewing nicotine gum... Yes, you're reading this right - nicotine gum - I made a video talking about this a while back that you can check out at:
Nicotine has similar benefits to caffeine in terms of increasing mental focus, energy, appetite suppression, and feelings of alertness.
Nicotine is actually a good drug, but has been associated with a poor delivery system (i.e. smoking cigarettes).
However, if you consume pure isolated nicotine in the form of nicotine gum, nicotine sprays, nicotine patch, or nicotine lozenges you can get the pure form of the drug without the dangerous side effects of smoking cigarettes.
And as far as safety is concerned, pure nicotine is about on par with caffeine in terms of the Risk To Reward ratio. Like any drug, there are side effects if it's abused. However, when used in moderation it can be safely used as a Smart Drug nootropic to help increase mental sharpness, focus, cognitive function, and energy levels.
Again, check out my video on nicotine gum for more info...
So there you go, 4 tips that you can start using TODAY to help curb your appetite and control your cravings, give them a try and leave me a comment below.
And be sure to check out Critical Bench's YouTube Channel as well at:
#leehayward #diettips ##cravingsatisfied
How To Overcome Cravings And Urges
How to overcome cravings
how to overcome alcohol cravings
how to overcome cravings for cigarettes
how to overcome junk food cravings
Step by step instructions to Stay away from Longings or Triggers
1. Figure out how to perceive urge triggers so you can lessen your expo¬sure to them.
a. Regular triggers incorporate—
— Presentation to the medication itself.
— Seeing other individuals utilizing.
— Contact with individuals, spots, times of day, and circumstances generally connected with your medication of decision, (for example, drinking bud¬dies, gatherings and bars, returning home from work, weekends.
— Specific sorts of feelings, (for example, dissatisfaction, weariness,
Method of reasoning understanding focused). Indeed, even positive feelings (delight, excite¬ment, sentiments of achievement) can be triggers.
— Physical sentiments (feeling wiped out, flimsy, strained).
b. A few triggers are difficult to perceive, and self-observing, which will be relegated as the practice this week, can help you remember them.
c. The simplest approach to manage yearnings and inclinations is to attempt to keep away from them in any case. This should be possible by lessening your expo¬sure to desiring triggers (disposing of liquor in the house, not going to gatherings or bars, decreasing contact with companions who utilize, et cetera).
2. Some of the time yearnings can't be maintained a strategic distance from, and it is important to figure out how to adapt to it. There are various methodologies for adapting to yearnings:
a. Get included in some diverting movement. Perusing, a leisure activity, setting off to a motion picture, working out (running, biking) are great illustrations of dis¬tracting exercises. When you get keen on something else, you'll discover the urges go away.
b. Talk it through. Converse with companions or relatives about desiring when it happens. Discussing longings and urges can be extremely useful in pinpointing the wellspring of the desire. Likewise, looking at needing regularly serves to release and mitigate the inclination and will help restore genuineness in your relationship. Longing for is nothing to feel awful about.
c. Urge surf. Numerous individuals attempt to adapt to their inclinations by gritting their teeth and toughing it out. A few inclinations, particularly when you first come back to your old surroundings, are just excessively solid, making it impossible to overlook. At the point when this happens, it can be helpful to stay with your desire to drink until it passes.
How to overcome cravings
how to overcome alcohol cravings
how to overcome cravings for cigarettes
how to overcome junk food cravings
Pain with Attention to Headache part 2 7/29/15
MGMC Physician Grand Rounds, 7/29/15
Selden Spencer, MD, Neurology