This website uses cookies to ensure you get the best experience on our website. Learn more

Dosage For Vitamin D, K2, and Calcium

x
  • Dosage For Vitamin D, K2, and Calcium

    36:46

    Doses For Vitamin D, K2, and Calcium
    More lectures on drbeen.com

    Looking to support my educational work? Donate here:


    The correct RDA is 8,800 IU per day for vitamin D (according to this article)


    Coimbra Protocol for high dose vitamin D



    4 ounces of cooked salmon contains approximately 600 IU of vitamin D


    Ergocalciferol



    Cholecalciferol or Calcifediol in the Management of Vitamin D Deficiency


    How to adjust the vitamin D dose for overweight or obese persons?
    The Importance of Body Weight for the Dose Response Relationship of Oral Vitamin D Supplementation and Serum 25-Hydroxyvitamin D in Healthy Volunteers

    How much K2, vitamin D, and vitamin A to take together?
    Are You Taking Vitamin K2 With Your Vitamin D? - Murray Avenue Apothecary - Blog




    How much calcium to add?
    Vitamin D and calcium supplements: Take them or leave them? - Harvard Health

    Are You Taking Too Many Calcium Supplements? – Health Essentials from Cleveland Clinic


    Who should receive calcitriol?
    calcitriol (vitamin D3) oral/injection | Michigan Medicine

  • x
  • Vitamins D and K2

    40:22

    Download my two educational text books for free using this link:

    Hard copy of the Physiology Notes text book on ebay,

    Hard copy of the Pathophysiology text book,

    Latest on Vitamin D


    Basically, consider 400 units (10 mcg) per day

    But, NHS mid Essex



    Routine screening of vitamin D levels and prescribing of Vitamin D is not advisable.

    Both clinical symptoms and risk factors must be present before measuring Vitamin D levels (25OHD).

    As yet there is no clear evidence to prove the risks from non-symptomatic Vitamin D deficiency.

    Adults

    Vitamin D levels less than 30nmol/L (12ng / ml)

    Oral capsules, 40,000 units (1,000 mcg or 1 mg) colecalciferol weekly for 7 weeks

    (400 units per day = 2,800 units per week)

    Vitamin D levels 30 – 50 nmol/L (12 – 20 ng / ml)

    Buy your own, 400 units per day

    Vitamin D levels more than 50 nmol/L (20 ng / ml)

    Buy your own, consider, 400 units per day

    Vitamin K1

    Phylloquinone

    Involved in blood coagulation (1929)

    Found in plant foods like leafy greens

    Vitamin K2







    Menaquinones

    Mostly bacterial origin

    Animal-based and fermented foods

    Adult vitamin K Adequate Intakes, 90 -120 mcg

    Fermented foods

    Sauerkraut

    Natto

    High fat dairy from grass fed cows

    Eggs

    Animal organs

    Gut bacteria

    Antibiotics

    Vitamin K might play a role, osteoporosis and coronary heart disease

    Vitamin K-dependent proteins



    Vitamin K2 supplements may improve bone and heart health, while vitamin K1 has no significant benefits



    Promotes bone calcification

    Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women



    May prevent tissue calcification

    Tissue-specific utilization of menaquinone-4 results in the prevention of arterial calcification in warfarin-treated rats



    Vitamin K2 (MK-4) reduced blood vessel calcification whereas vitamin K1 did not



    Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study



    K2 may help with dental health



    Especially with vitamin D



    Links with liver cancer



    Links with preventing advanced prostate cancer

    Dietary intake of vitamin K and risk of prostate cancer in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Heidelberg)



    Synergistic effect with vitamin D

    Vitamins D and K as pleiotropic nutrients: clinical importance to the skeletal and cardiovascular systems and preliminary evidence for synergy



    Prevalence of hypercalcemia related to hypervitaminosis D in clinical practice



    Determine the concentrations of 25-OH-vitamin D at which the risk of hypercalcemia

    N = 25,567

    Hypervitaminosis D was defined at serum 25-OH-vitamin D more than160 nmol/L (64 ng / ml)

    Results:

    382 samples were identified as the first record of hypervitaminosis D

    39 presented hypercalcemia (10.2%)

    Some had 25-OH-vitamin D levels between 161 and 375 nmol/L.

    (most subjects presented hypercalcemia at serum concentrations of 25-OH-vitamin D less than 375 nmol/L, 150 ng / ml)

    In 15 subjects, hypercalcemia could be directly attributed to vitamin D

    In no case, serum calcium achieved concentrations considered as critical values (more than13 mg/dl).

    Conclusion

    Hypercalcemia due to vitamin D represented less than 4% of the total hypervitaminosis D detected

    Less than 0.1% of the tests performed.

    Healthline



    No strong evidence proves that moderate amounts of vitamin D are harmful without an adequate intake of vitamin K. However, research is ongoing, and the picture might become clearer in the near future.

  • x
  • VITAMIN K2 BENEFITS | MK7 Dosage Recommendations 2020

    11:48

    Vitamin K2 from the clinical studies may have a wide range of benefits and a potent molecule in the anti aging fight. This video explains the different Vitamin K2 forms with a focus on MK7, dosage recommendations, and vitamin D3

    My full supplement stack:

    DoNotAge.org 10% Discount Code: CheckWithYourDrFirst (

    ProHealth 10% Discount Code: CheckWithYourDrFirst (

    Alive by Science 10% Discount Code: CheckWithYourDrFirst (

    Supplements I source from Amazon:

    Thanks for watching, I hope you enjoyed the content and found it genuinely useful.
    Please consider supporting the channel by signing up to Patreon:


    Join me over on Twitter:


    Here are the links to the research papers referenced in the video:





    If you like this video please smash the thumbs up button, it really helps with the Youtube algorithm :-)
    #VitaminK2 #Dosage #Mk7

    The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.

  • Pairing vitamin D3 & vitamin K2

    2:34

    Pairing vitamin D3 & vitamin K2

    For access to blog, article, podcast, shareable quotes:

    Get Dr. Roberts’ new book:
    Join Us on Facebook:
    Follow Us on Twitter:
    Instagram:
    YouTube:
    Online Courses:

    --------------------
    ABOUT DR. MELINA ROBERTS
    -------------------

    Dr. Melina Roberts is a Naturopathic Doctor, Author of Building a Healthy Child, TEDx Speaker, Founder and Medical Director of Advanced Naturopathic Medical Centre in Calgary. She is a leading authority in the field of naturopathic medicine specializing in European Biological Medicine effectively treating digestive issues, chronic disease and cancer.

    -------------------
    ABOUT ADVANCED NATUROPATHIC MEDICAL CENTRE
    -------------------

    Advanced Naturopathic Medical Centre is Canada’s Comprehensive Centre for Biological Medicine. We are a patient-focused, professional medical practice that utilizes advanced, comprehensive testing and therapies to help people of all ages and all levels of health to be able to reach their optimal health. Visit our website:

    ------------------
    SUBSCRIBE
    ------------------

    Never miss a video and join our YouTube community:

  • x
  • Vitamins D and K Go Hand-in-Hand

    6:50

    #VitaminDandK #Nutrition

    Vitamin D deficiency is a global pandemic, and the clinical impact is far-reaching for pediatric and adult patients. In this video, Dr. Sara Gottfried discusses the US Endocrine Society guidelines for vitamin D sufficiency and explains the differential impact of vitamin D2 vs. D3 supplementation on serum 25-hydroxyvitamin D levels – 25(OH)D. Next, she provides insights on the synergistic role of vitamins D and K in bone and cardiovascular health. Since both of these essential, fat-soluble micronutrients are major nutrient gaps, Dr. Gottfried explains how the concurrent supplementation of vitamins D and K offers an elegant solution to fill the gap for these two key nutrients that work together in the body.

    To view full transcript, visit us at
    Website:
    Facebook:
    Twitter:
    Instagram:

  • Q & A: How much vitamin K2 and D3 do you recommend?

    1:12

    Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form:

    Learn how to predict & prevent heart attack & stroke:


    Learn how to reduce & reverse arterial plaque:

    --

    ABOUT THIS VIDEO: If you're curious about vitamin dosages, here's what I take for vitamin D3 and vitamin K2 MK7. For vitamin K2, I also add natto powder into my morning coffee.

    Membership Area Registration Link -

    ABOUT DR. BREWER:
    Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack and stroke prevention clinic.

    At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you're in the Lexington, KY area. We find a lot of undiagnosed prediabetes or insulin resistance. Treating unrecognized risk factors like prediabetes allows reduction of risk and prevention of disease.

    If you are interested in becoming a patient, please visit our website:

    You can also follow us on different social media sites:
    Facebook:
    Instagram:
    Pinterest:
    Twitter:
    LinkedIn:
    Supplements/Health Shop:

    Support us in our cause to spread awareness of preventive medicine and prevent the major causes of death and disability. Join us on Patreon:

    Get a High-Quality CIMT in a city near you! Register at CardioRisk.US/Ford (

    Products mentioned are available through these Amazon Associate links.
    Vitamin D3:
    Citrulline:
    Enduracin:
    Omega 3 oil (EPA):
    Freestyle Lite Glucometer:
    Freestyle Lite Test Strips:
    Beat the Heart Attack Gene:



    TRANSLATIONS *** Please help by providing translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!!

    PREVMED EVENT: Heart Attack and Stroke Prevention Conference on Nov 8-9, 2019 in Louisville, KY. Learn more and register for the event here:

  • x
  • Vitamin K2 for Osteoporosis and Dosage

    4:57

    Physical Therapist Margaret Martin discusses Vitamin K2 for osteoporosis and explains whether it is good for bone health. She also discusses Vitamin K2 dosage for osteoporosis.

    ---Chapters---
    0:00 Introduction
    0:12 Vitamin K2 for Heart Health and Osteoporosis
    0:41 The Role of Vitamin K2 in Bone Health
    1:49 Sources of Vitamin K1 and K2
    2:14 Vitamin K Recommended Dosage
    2:51 Vitamin K2 is the Most Beneficial
    3:30 Precautions
    4:44 Conclusion

    ---Recommended Videos---

    Calcium Supplements:
    Prunes and Osteoporosis:

    ---Detailed Blog Post---



    In this blog post, I discuss Vitamin K2 and osteoporosis. Specifically, I cover

    1/. The scientific research into the role of Vitamin K in improving bone health.

    2./ I also list the foods high in Vitamin K2,

    3./ provide the current recommended Vitamin K2 dosage for osteoporosis,

    4./ discuss Vitamin K2 deficiency, differences between Vitamin K1 and Vitamin K2, and

    5./ tell you about a Vitamin K2 food source rock star.

    Here is a summary of the key points of this article:

    1/. Some, but not all research, demonstrates that people with osteoporosis can use Vitamin K2 to improve both bone density and bone strength.
    2/. Vitamin K2 is more effective than Vitamin K1 for improving bone health.
    3/. The main sources of Vitamin K2 are animal products and fermented foods. A Japanese fermented dish called Nattō is particularly abundant in Vitamin K2.
    4/. Unless you are actively increasing your Vitamin K2 levels through diet or supplementation, you are likely deficient and have inadequate levels for your bone and heart health needs.
    5/. Vitamin K2 MK7 dosage recommendation is 150 to 180 µg per day. This is based on the dosage used in most recent research studies.
    6/. Recommended daily dosage for Vitamin K2 MK4 is 45 mg in Asia and Japan. Other jurisdictions do not provide guidance.
    7/. Consult with your physician and a Registered Dietitian Nutritionist before starting a Vitamin K2 protocol. This advice is particularly appropriate for people taking anticoagulants.


    ----------------------------------------------------------------
    CLICK ON THE LINK BELOW for a PERFECT POSTURE
    ----------------------------------------------------------------


    ----------------------------------------------------------------
    CLICK ON THE LINK BELOW for EXERCISE FOR BETTER BONES
    ----------------------------------------------------------------


    -----------------------------------------------
    SUBSCRIBE TO THIS CHANNEL
    -----------------------------------------------


    -----------------------------------------
    FREE COURSE on OSTEOPOROSIS and EXERCISE
    -----------------------------------------


    -----------------------------------------
    BOOKS on AMAZON
    -----------------------------------------
    Exercise for Better Bones - Osteoporosis Exercise Program (Book)


    Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)


    Strengthen Your Core (Book)


    -----------------------------------
    VIDEO WORKOUTS and TRAINING
    -----------------------------------


    -----------------------------------------
    FOLLOW MARGARET
    -----------------------------------------
    Website:
    Facebook:


    Medical Disclaimer
    All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

    Affiliate Disclaimer
    The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

  • High Doses of Vitamin D Can Deplete Magnesium

    3:34

    DR. BERG'S D3 & K2 VITAMIN ➜ ➜

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . High doses of vitamin D could cause a magnesium deficiency. Learn more about vitamin D and magnesium. 
     
    Timestamps
    0:03 Vitamin D benefits
    0:28 Vitamin D and a magnesium deficiency
    1:08 Magnesium and calcium 
    1:32 Magnesium deficiency side effects 
    2:12 Magnesium and Vitamin B6 
    2:44 The biggest danger
    3:04 Magnesium-rich foods 

    Today we’re going to talk about vitamin D and magnesium. A lot of people are taking a good amount of vitamin D because of all of the amazing benefits of vitamin D, but high doses of vitamin D can deplete magnesium, which isn’t good.

    Vitamin D is important for:

    • The immune system 
    • Keeping calcium in the bone
    • Decreasing inflammation

    If you have large amounts of vitamin D over time without enough magnesium in your diet, this could intensify a magnesium deficiency. Vitamin D and magnesium work together. If you increase vitamin D, you could potentially decrease magnesium. 

    Magnesium has a very important function of keeping calcium from accumulating inside of the cells, kidneys, arteries, and joints. Magnesium is similar to vitamin K2 in that vitamin K2 helps keep calcium from building up in the soft tissues, but magnesium does that as well. 

    When you take high doses of vitamin D3 without magnesium, you could potentially end up with:

    • Kidney stones 
    • Calcium buildup where it should not be

    If you consume a good amount of vegetables every day, or you take a good magnesium supplement, you don’t have anything to worry about. Vitamin B6 is also very important and helps both vitamin D and magnesium work. But, again, if you’re doing healthy keto, you shouldn’t have to worry about this. 

    Possibly the biggest danger is if you’re a stone former and you take a lot of vitamin D without getting enough magnesium because this could potentially increase your risk of kidney stones. 

    Consuming at least 7 cups of vegetables per day will help you get the magnesium you need. Leafy greens and certain nuts are rich in magnesium. 


    Dr. Eric Berg DC Bio:
    Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    Thanks for watching! I hope this video helps you better understand vitamin D and magnesium, and how high doses of vitamin D can cause a magnesium deficiency.

  • Vitamin D dose

    21:40

    Vitamin D dose
    International units or micrograms
    1,000 micrograms (mcg) in a milligram (mg)
    1,000 milligrams (mg) in a gram (g)
    1,000 grams in a kilogram (Kg)
    1 kg is 2.2 pounds
    IU mcg
    400 10mcg
    800 20mcg
    1,000 25mcg
    2,000 50mcg
    4,000 100mcg


    US

    42% of people have a vitamin D deficiency

    82.1% of black people

    69.2% of Hispanic people.
    Higher blood levels = over 33 ng/ml or 82.4 nmol/l
    Lower blood levels less than 12 ng/ml or 30 nmol/l
    50% lower risk of colorectal cancer
    Consuming 1,000 IU (25 mcg) daily would help 50% of people reach a vitamin D blood level of 33 ng/ml (82.4 nmol/l)
    Consuming 2,000 IU (50 mcg) daily would help nearly everyone reach a blood level of 33 ng/ml (82.4 nmol/l)
    Taking 1,000 IU (25 mcg) of vitamin D daily reduced heart disease risk by 10%
    Consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.
    However, don’t consume more than 4,000 IU of vitamin D without your doctor's permission. It exceeds the safe upper limits of intake and is not linked to more health benefits













    (pdf link)

    (pdf link)

    (p

  • x
  • Must Know Data on Vitamins D3 and K2

    8:55

    We've learned a lot about the importance of balancing our vitamin D3 and K2 levels. Find out the best form of vitamin K2, what foods contain it naturally, the difference between vitamins K1 and K2 and why taking D3 without K2 can create dangerous health conditions.

    You can read my blog here:


    Contact us for a free consultation.
    (408) 733-0400
    _______________________________________________
    Website:
    Contact Page:
    Instagram:
    Facebook:
    Twitter:

  • Vitamin K2 Goes Beyond Bone Health

    3:46

    DR. BERG'S D3 & K2 VITAMIN ➜ ➜

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . These six benefits of vitamin K2 go far beyond bone health. #2 is especially important!

    Timestamps:
    0:00 Vitamin K2 Goes Beyond Bone Health
    0:36 Bones beyond bone structure
    1:05 The benefits of vitamin K2
    2:36 Foods high in vitamin K2
    3:11 Final thoughts

    In this video, I’m going to talk to you about vitamin K2 and some of the functions that go way beyond bone health.

    When we talk about vitamin K2, most people associate it with strengthening your bones and removing soft tissue calcium from the joints and arteries. Vitamin K2 does so much more.

    The health of your bones is important in the production of immune cells—white blood cells originate in the bone marrow. Your bones also act as endocrine glands. They create a hormone called osteocalcin. Vitamin K2 triggers osteocalcin, which can affect blood sugars.

    Here are some of the many benefits of vitamin K2:
    1. Improves insulin resistance
    2. Increases insulin sensitivity
    3. Suppresses inflammation
    4. Decreases fat accumulation
    5. Increases energy capacity
    6. Increases testosterone

    The best food sources of vitamin K2 are:
    • Natto
    • Butter
    • Egg yolk
    • Goose liver
    • Pepperoni
    • Salami
    • Sausage
    • Sauerkraut
    • Grass-fed cheese (muenster, gouda, brie, edam, and hard cheeses)

    The reason why these are mostly animal products is that animals consume grass, which contains vitamin K1, and they convert it into vitamin K2. The vitamin K2 found in natto and sauerkraut are formed by bacteria in the fermentation process.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    Thanks for watching. I hope this video taught you something new about vitamin K2.

  • How Vitamins D & K Blast Belly Fat: Health Hacks- Thomas DeLauer

    4:23

    How Vitamins D & K Blast Belly Fat from Health Hacks with Thomas DeLauer is an in-depth explanation of the many benefits of vitamins D and K and how they work together to battle belly fat. Find out what the best food sources for these and how they actually help to clot the blood and assist the body in absorbing calcium. Join Celebrity Trainer & Organic Foods Expert, Thomas DeLauer to learn how to stay healthy and keep on track toward your health and fitness goals. Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at: If you found this video helpful, head on over and “like” Thomas’s facebook fan page at and subscribe to my channel on YouTube at the link below. I’ll see you there!
    Click here to follow Thomas DeLauer on YouTube for more Health & Fitness Tips:


    Thomas Creates Loads of Health and Fitness Videos, and you can get more of them at:

    Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!


    Get more out of your workout! Click here to find out how:


    Click Here to Subscribe to the BeFit channel:


    For full selection of great workouts like this one, visit the BeFit Channel on YouTube:


    Check out our official website at:


    Check us out on Facebook


    Follow us on Twitter at:


    Follow us on Instagram at:


    Check us out on Google+


    Check us out on Pinterest


    To purchase DVD's, Check out the Lionsgate Fitness store at:

  • Is 10,000 IUs of Vitamin D3 Safe to Take?

    5:52

    DR. BERG'S D3 & K2 VITAMIN ➜ ➜

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . NEW KETO RECIPES CHANNEL:

    How much is too much vitamin D3? Find out.

    DATA:











    Timestamps
    0:00 Vitamin D
    0:32 Studies on vitamin D
    1:06 It takes longer than you think to fix a vitamin D deficiency
    1:30 Various things that can prevent vitamin D absorption
    4:05 Vitamin D dosage
    4:23 Vitamin D toxicity

    Today we’re going to talk about how long to take vitamin D and vitamin D dosage. There seems to be a lot of confusion around vitamin D3 that I want to help clear up. Most people take 600 IUs to 2,000 IUs of vitamin D3, and they think that’s enough. But is it?

    About 75% of the population is deficient in vitamin D. I believe vitamin D is the most important fat-soluble vitamin—especially for the immune system.

    Studies on vitamin D:

    1. In the first study, the group took 1,000-2,000 IUs of vitamin D 1-2 times per week for 1 month and did not increase their vitamin D levels at all.

    2. In the second study, the group to 1,000-2,000 IUs of vitamin D, and it took 4 months to elevate their vitamin D.

    3. In the third study, it took 3 months to achieve the normal level of vitamin D by taking 1,600 IUs of vitamin D.

    • It takes a lot longer than you think to fix a vitamin D deficiency.
    • There are various things that prevent the absorption of vitamin D.

    Various things that can prevent the absorption of vitamin D:

    • Gut damage
    • Age
    • Skin pigment
    • Subcutaneous fat
    • Sun exposure
    • Metabolic issues
    • Season
    • Polymorphism
    • Chronic infection

    Vitamin D dosage:
    • You may want to consider taking 10,000 IUs of vitamin D per day for maintenance, but you may want to take more if there is an autoimmune issue involved.

    You would have to consume something like 100,000-200,000 IUs of vitamin D for months or years to create complications. The biggest complication of vitamin D toxicity could be hypercalcemia.

    Still, to help minimize the risk of hypercalcemia, you could drink 2.5 liters of water per day. You could also simply avoid consuming calcium in supplements as well as cheese.

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    Thanks for watching! This is why it may be necessary to take at least 10,000 IUs of vitamin D3 per day.

  • New Study - Vitamin D High Dose and COVID-19

    44:53

    New Study - Vitamin D High Dose and COVID-19

    More lectures on drbeen.com

    Looking to support my educational work? Donate here:



    2% of the patients taking high dose calcifediol were admitted to ICU.
    50% of the patients not taking calcifediol were admitted to ICU.

    Effect of calcifidiol (25(OH)D) on severity and disease progress of COVID-19


    Effect of vitamin D receptor activation


    Vitamin D deficiency in the US population


    Obesity and vitamin d deficiency. A study of their relationship


    What is cholecalciferol?


    What is calcifediol?


    Active Vitamin D synthesis pathway


    Should you always take calcium and vitamin K2 with vitamin D?


    Cathelicidins

  • Heart palpitations as a result of vitamin K2 supplementation

    3:46

    Please consider supporting my work in one of the following ways:

    My Coronavirus Guide at
    Pre-order my Vitamins and Minerals 101 Book at
    Testing Nutritional Status: The Ultimate Cheat Sheet at
    Join the CMJ Masterpass at
    Anything else in this list of ways to support my work:

    Question: Vitamin K2, MK-4 and MK-7, might have caused prolonged heart palpitations. Upon stopping it, symptoms mostly resolved after a week or so. Does that mean that the body is better off without it? Might increasing calcium intake mitigate this?

    I would say, the calcium is really interesting. I genuinely hadn't thought of that until you mentioned it. Even though I've heard other people ask this question, I haven't had time to look into it, but you raise a good point.

    So, it is conceivable, for example, that your bone density has been very low because you have not had the K2 you needed to get the minerals into the bone. So when you get the K2, you start loading the calcium into the bone, but maybe because your whole body is programmed to assume things were the way they were before you started taking the K2, then it doesn't adapt fast enough to normalize your blood calcium, which, by the way, how do you normalize your blood calcium? You take calcium out of the bone.

    MK-4 has been studied in high-milligram doses as an osteoporosis drug because it inhibits bone resorption. If you inhibit bone resorption, you will definitely interfere with your ability to maintain normal serum calcium levels because bone resorption is how you do that.

    So, either you're giving the nutrients needed to get the calcium into the bone and the body is just prioritizing that because it's been missing them for so long, and your serum calcium drops — or you're actually creating signaling stopping bone resorption, and so your blood calcium drops because of that.

    Either way; taking calcium might impact that, and I would love to have some anecdotal data on that because there's no studies on K2and heart palpitations. So, I would love it if we have some anecdotes of people saying whether the calcium helps, especially since so much of the K2 stuff is so skeptical of calcium.

    Kate Rheaume-Bleue's book Vitamin K2 and the Calcium Paradox, I think it's a great book. Basically, what that book is, is an enormous elaboration of my 2007 article on Activator X and Weston Price.

    If I had written that book, I would have done things a little bit differently. The whole idea of the calcium paradox that's in the title, I think it has merit. There is some data indicating that calcium supplements might worsen the risk of heart disease, but I think that the conclusions are way too anti-calcium, and I think there's too many people out there taking K2 who have it in their heads that calcium supplements are bad.

    Calcium supplements are bad compared to getting enough calcium from food. A huge portion of those people are not getting enough calcium from food, and getting calcium is more important than where it comes from.

    This Q&A can also be found as part of a much longer episode, here:

    If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here:

    There are two ways to discuss this episode:
    1. Discuss it in The Masterpass FREE Forum, which is freely open to everyone, at
    2. If you’re a Masterpass member, discuss it in the Masterpass Discussion Group, found in your dashboard.

    DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice.

  • Vitamins K2 + D3: Top 10 Best Vitamins K2 + D3 Video Reviews

    6:24

    Are you looking for the best Vitamin K2 - D3 2020? Here you have arrived at the right place. The Keen Hunter has hunted the 10 best Vitamin K2 - D3 here are the tested reviews of those. Also, there’s a keto supplement buying guide attached to help you in buying the best and effective Vitamin K2 - D3 Available in the market.

    #10. Dr. Mercola, Vitamins D3 & K2


    #9. Nested Naturals Vegan Vitamin D3+K2


    #8. Truevantage Nutrition Vitamin D3 K2 MK7 Supplement


    #7. Vita Pioneering Research Vitamin D3 2000IU and K2


    #6. Bronson Vitamin K2 (MK7) with D3


    #5. Sports Research Vitamin K2 + D3


    #4. Purely Holistic Vitamin D3 5000IU with K2 (MK7)


    #3. MaryRuth Organics Vitamin D3+K2


    #2. Live Wise Vitamin D3 with K2


    #1. LiveWell Vitamin K2 MK7 with D3 Supplement


    An Intro To Vitamin K2 - D3
    We all know how important Vitamin D is. This is the vitamin spread in abundance by the Sun and absorbed by us. But modern lifestyle has inhibited and reduced our consumption of this essential vitamin. People work more indoors nowadays which reduces the amount of Vitamin D absorbed by their bodies. Since this vitamin is very much essential for maintaining the health of your brain, heart, and bones, our overall health is getting affected.
    Vitamin K2 on the other hand, helps to maintain proper calcium levels in bones and teeth. It ensures that the calcium which is produced and received by the body is transported to the parts which need it the most and deposited there. This ensures a more even distribution of the vitamins.

    Click

    to read the full reviews and buying guide.

    More recent hunts:

    ----

    Looking for TheKeenHunter elsewhere on the internet?
    Homepage:
    Facebook:
    Twitter:
    Pinterest:
    Instagram:
    Reddit:

    ----

    Remember subscribe on us if you like this video ^_^

  • K2 Inhibits Vascular and Joint Calcification

    3:53

    Dr. Berg's D3 & K2 Vitamin ➜ ➜

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Vitamin K2 is vitally important for many different things. Learn more. 

    Timestamps
    0:00 Vitamin K2
    0:10 Benefits of vitamin K2
    0:20 Vitamin K2 functions 
    1:27 Vitamin D and vitamin K2
    1:55 Vitamin K2 sources 

    Lately, I’ve been talking a lot about vitamin D, but I’ve been neglecting vitamin K2. Vitamin K2 is a fat-soluble vitamin, and it can actually help inhibit vascular and joint calcification. It helps keep your joints and arteries from becoming bone. 

    Vitamin K2 functions:
    • Vitamin K2 activates an inhibitory protein called the matrix Gla protein. This protein helps stop calcium from forming in the arteries and joints. 

    • Vitamin K2 helps form bone and makes the bones more mineralized. It makes the bones stronger. 

    • Vitamin K2 can help decrease insulin resistance. Insulin resistance is involved in damaging the arteries, which causes calcification. Insulin resistance also creates inflammation in the joints. 

    Vitamin K2 helps keep the calcium out of the wrong place and put it back in the right place. It also inhibits the very root cause of why it’s even there (insulin resistance). 

    You would want to take vitamin D3 with vitamin K2. If you were to take 10,000 IUs of vitamin D3, you might also want to take 100mcg of vitamin K2 (MK-7). 

    Foods high in vitamin K2:
    • Animal liver (pâté) 
    • Fermented foods 
    • Natto 
    • Grass-fed meat 
    • Egg yolk
    • Hard and soft cheese
    • Salami 
    • Sauerkraut 
    • Grass-fed butter 

    Dr. Eric Berg DC Bio:
    Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    #keto #ketodiet #weightloss

    Thanks for watching! I hope this helps you better understand vitamin K2 and how it helps inhibit vascular and joint calcification.

  • How Vitamin K2 can help Osteoporosis and Cardiovascular disease

    4:02

    Are you curious to learn how Vitamin K2 can help Osteoporosis and Cardiovascular disease? Listen as Dr Andrew Pennington, Integrative GP, shares about Vitamin K2.

    (Hint: It's not the form of K-vitramins that causes problems with bleeding.


    ABOUT

    Are you looking for a Medical Centre in Hornsby, NSW?

    Sanctuary Lifestyle Clinic is an Integrative Medical Centre and Dental Practice located in Waitara, near Hornsby on Sydney’s Upper North Shore.

    We are a family practice staffed with caring Doctors, a Functional Nutritionist, a Naturopath and Nutritionist, a Practice Nurse and a Psychologist.

    We focus on promoting the health and well-being of your whole person – mind, body and spirit.

    Our dedicated doctors, dentist and psychologist take an integrative medical approach to your medical, dental and psychological care specifically focusing on getting to the cause of your problem where possible, not just the symptoms.

    We make sure your treatment plan is personalised and right for you.

    -------------------------

    BOOK APPOINTMENT ONLINE:



    BOOK VIA PHONE:

    1300 723 070
    ------------------------------------------

    Our experienced practitioners can assist in a variety of areas, including:

    • General Practice
    • Integrative Medicine
    • Lifestyle, Nutritional and Preventive Medicine advice
    • Plant-based Nutrition
    • Integrative & Functional Medicine
    • Skin Checks and Minor Surgery
    • Travel Medicine
    • Vaccinations & Child Health Checks
    • Women’s Health including Hormonal Implant and IUD insertion (eg Implanon and Mirena)
    • Pregnancy and Antenatal Shared Care
    • Men’s Health
    • Chronic Disease Management and Prevention
    • Mental Health and Behavioural Disorders in Adults and Children
    WEBSITE:



    LOCATION:

    Our location on the Pacific Highway has ample available parking for our patients.

    Patients visiting via public transport can reach us on any of the multiple bus routes that pass down Pacific Highway.

    With the Waitara train station nearby, we are perfect for patients from Waitara, Hornsby, Normanhurst, Asquith, Wahroonga and North Wahroonga.

    APPOINTMENTS:

    Available for:
    • Monday to Wednesday 9am-5pm,
    • Thursday 9am-7pm,
    • Friday 8am-4pm

    BOOK ONLINE:



    BOOK VIA PHONE:

    1300 723 070

    Thank you for watching this video by Sanctuary Lifestyle Clinic. We look forward to meeting you in person soon!

  • Vitamin D, Immune System & SARS-CoV-2 | Mechanism of Vit D Immune Regulation & Overview

    12:33

    Vitamin D, Immune System & SARS-CoV-2 (COVID-19) | Mechanism of Vit D Immune Regulation, Overview of Evidence

    In this lesson, I discuss the vitamin D its immune system regulation, specifically with regards to how vitamin D can help protect against respiratory tract infections like SARS-CoV-2 (COVID-19).

    1) Brief Introduction to Vitamin D and SARS-CoV-2

    2) Vitamin D deficiency and increased risk of infections

    3) Vitamin D supplementation and protection against acute respiratory tract infections

    4) Vitamin D and Immune System Regulation (including cytokines like IL-6)

    5) Vitamin D and SARS-CoV-2 (COVID-19), comorbidities and associations

    3) Summary of some Remdesivir data in in-vitro and in-vivo (mice and rhesus monkeys) studies used in treatment of other coronaviruses like SARS-CoV and MERS-CoV

    ****EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and is intended for educational purposes only.****

    *DISCLAIMER* Although there has been a meta-analysis showing reduced risk of acute respiratory tract infections with daily/weekly recommended doses of Vitamin D, WE DON’T have enough evidence to say that Vitamin D is protective against SARS-CoV-2 (COVID-19) – WE ONLY HAVE ASSOCIATIONS/CORRELATIONS at this point.

    ***This video is merely here to PRESENT INFORMATION from the studies quoted in this video - if people have an issue with the data, I would suggest they read over these studies and contact the experimenters/authors****

    I hope you find this lesson helpful! If you do, please give this video a thumbs up and consider subscribing to the channel – all of your support is greatly appreciated!
    JJ

    Please donate to help support this channel and get access to EXCLUSIVE VIDEO LESSONS ➜

    *Subscribe for more free medical lessons*

    -------------------------------------------------------------------------------------------------------------

    Try Audible and Get A Free Audiobook


    For books and more information on these topics


    Check out the best tool to help grow your YouTube channel (it’s helped me!)


    Follow me on Twitter! ➜
    Come join me on Facebook! ➜

    -------------------------------------------------------------------------------------------------------------

    Check out some of my other lessons.

    Medical Terminology - The Basics - Lesson 1:


    Infectious Disease Playlist


    Dermatology Playlist


    Pharmacology Playlist


    Hematology Playlist


    Rheumatology Playlist


    Endocrinology Playlist


    Nephrology Playlist


    ----------------------------------------------------------------------------------------------------

    **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

    Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

    *Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

  • Why You Have to Take Vitamin K2 And D3 Together: Vitamin D3 and K2 Combination Benefits

    6:19

    Dr Jeffrey Ruterbusch explains why you have to take Vitamin K2 and D3 together!
    What are the typical Vitamin D3 and K2 Combination Benefits?
    What doses are recommended for these supplements and when to take D3 K2?
    ➜➜Watch This Next: BEST SUPPLEMENTS FOR ACNE

    Vitamin K2 benefits?

    ==➤➤Links:
    Dr Jeffrey Ruterbusch recommended Vitamine D 5000IU+ VitaminK2:
    Dr Steven Devos recommended Vitamin D3:
    Dr Steven Devos recommended Vitamin K2:

    ==➤➤ Link to Dr Jeffrey Ruterbusch:

    #trtandhormoneoptimization #trt #hormoneoptimization
    *****
    *Disclaimer: These are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.
    All links should work on the U.S., Canadian and U.K. Amazon stores*

    ==➤➤Links to what I recommend and use daily:

    La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin:
    Link to anti-acne Vitamin A,E,B5 cream I recommend:
    This is the oral Vitamin A I buy for acne:
    Where I buy my Vitamin C:
    Vitamin E for acne:
    Vitamin B5 for acne:
    Where I buy my Zinc gluconate:
    Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg:
    Link: Selenium:
    Link to buy Magnesium Glycinate:
    Acetyl L-Carnitine 500mg caps:
    Omega-3 Fish Oil:
    What sunscreen I recommend for acne prone skin: Mineral-based with Zinc Oxide SPF45:
    Where I get my La Roche-Posay Mineral Sunscreen lotion SPF50:
    OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention) Link:
    Where I buy my N-Acetyl Cysteine:
    Where I buy my Daily Multivitamin:
    Q10 Ubiquinol 100mg:
    What I take for my joints: Glucosamine & Chondroitin:
    Curcuma 500mg:
    Where I buy my Pre-workout: Mucle Pharm Assault:
    Intra-workout: Dextrose powder:
    Potassium Citrate:
    Post-workout: Whey isolate shake:
    My favorite protein bar: Barebell protein bars:
    Where I buy my Creatine Monohydrate:
    Where I buy my preferred casein protein powder:
    Link to buy GABA 500mg:
    Link to the Boron supplement we recommend:
    Link to the Powerful Nootropic Huperzine A supplement we recommend:
    Link to the Ashwagandha supplement we recommend:

    ==➤➤Links to Skin care Related to Wearing Face Masks:

    My recommended Disposable 3 Ply Safety Face Mask with Nanofiber Filter Lining:
    Gentle hydrating face wash cleanser:
    Moisturizer to strengthen your skin barrier and make it better equipped to handle the stressor of wearing a face mask:
    Nighttime moisturizer:
    Lips petrolatum or petroleum jelly:
    Washing detergent fragrance free, dye free:

    ==➤➤Links to recommended injection materials:

    Link to buy 1ml Insulin Syringes:
    3ml Syringes Sterile No Needle:
    Link to buy 21G Drawing Up Needles:
    25G IM Needles:
    Sterile Alcohol Swabs:

    *****
    ➤Subscribe for more free information on TRT and Hormone Optimization:
    *****
    ➤Connect with us:
    ⇨ The Lifting Dermatologist Youtube Channel:

    ⇨ Our Facebook Group TRT and Hormone Optimization:

    ⇨ Instagram:
    ⇨ Twitter:
    ⇨ TikTok:

  • x
  • Vitamin D and Diabetes: What We Learned From the D2d Trial

    7:05

    For ADA 2019 coverage, visit Medscape.com or follow this link to the full ADA collection:

  • Does Supplemental Vitamin D Help Prevent Covid-19?

    5:25

    Ah, Vitamin D, back again. We’ve made our case on how unnecessary Vitamin D supplements are for outcomes like diabetes, cardiovascular and musculoskeletal health, and overall mortality. But what about its effect on viral infections like Covid-19? Can it reduce symptom severity, or perhaps even reduce your odds of becoming infected in the first place?

    Sources:









    Related HCT episodes:
    Acetaminophen, Risk-Taking, and Covid-19:

    Be sure to check out our podcast!


    Other Healthcare Triage Links:
    1. Support the channel on Patreon:
    2. Check out our Facebook page:
    3. We still have merchandise available at
    4. Aaron's book The Bad Food Bible: How and Why to Eat Sinfully is available wherever books are sold, such as Amazon:

    Credits:
    Aaron Carroll -- Writer
    Meredith Danko – Social Media
    Tiffany Doherty -- Writer and Script Editor
    John Green -- Executive Producer
    Stan Muller -- Director, Producer
    Mark Olsen – Art Director, Producer

    Images and Footage
    Storyblocks/Made360
    Storyblocks/glowonconcept
    Storyblocks/kk5hy
    iStock.com/Geber86
    iStock.com/blackdovfx
    iStock.com/damircudic
    iStock.com/PeopleImages
    iStock.com/Martin Wahlborg
    iStock.com/Helin Loik-Tomson

    #healthcaretriage #covid-19 #vitaminD

  • The #1 Vitamin To Support Oral Health

    2:34

    People often ask me which vitamin or supplement is best for supporting oral health, and my answer always surprises them. The top nutrient for fewer cavities and healthy gums is NOT calcium. Visit our online store at

    UPDATED K2 (better absorption): Quicksilver Scientific Liposomal D3K2

    ATD Online Store Link:
    amazon link:

    Get access to grass-fed meat rich in Vitamin K2 via a subscription service that I personally use. Visit Butcher Box and choose from plenty of grass-fed meat options.

    DISCLOSURE:
    Ask the Dentist is supported by readers and viewers. If you use one of the links above and buy something, Ask the Dentist makes a little bit of money at no additional cost to you. I rigorously research, test, and use thousands of products every year, but recommend only a small fraction of these. I only promote products that I truly feel will be valuable to you in improving your oral health.

  • Vitamin D, Vitamin C, Zinc and COVID - Prevention of COVID

    12:41

    Vitamin D, Vitamin C, Zinc and COVID - Prevention of COVID

    Does colder temperature make you more prone to getting a cold Or COVID?
    Most health experts agree that people spend more time indoors and close contact with other people when it’s cold, which likely increases germs spread.
    Also, experts believe that our immune system may be more active when our body is warmer, as in during the summer months.

    ⏩ Prevention of COVID Timestamps
    00:00 - Introduction
    00:38 - Do Colder Temperatures make you more prone to getting COVID?
    02:52 - Why are COVID more likely to cause infections in winter?
    03:20 - Vitamin D and COVID
    07:20 - Vitamin C and COVID
    09:47 - Zinc and COVID

    This is the Vitamin D that I take:


    Back in 2007, there was this study…

    - In this one particular study looking at the spread of the influenza virus, they put guinea pigs together in a chamber and carried out different environmental experiments on them. They found that low relative humidities of 20%–35% were most favorable for infection, while the transmission was completely blocked at high humidity of 80%.
    They also found that when guinea pigs were kept at 5 °C, transmission occurred with greater frequency than at 20 °C, while at 30 °C, no transmission was detected.
    The authors concluded that low relative humidities produced by indoor heating and cold
    temperatures favored the spread of the influenza virus.

    I also want to add that cold weather, by itself, can cause a runny nose without necessarily
    having a cold allows for the virus to be carried in those secretions, which probably facilitates transmission.
    40% of common colds are caused by rhinoviruses. The second most common cause of cold is the coronavirus, the normal one, not this covid.
    Its been shown that the rhinovirus reproduces more quickly at cooler temperatures means you might catch a cold more quickly if you’re chilly.

    And this probably applies to the coronavirus as well.

    It's likely that with the combination of all of these 5 factors, meaning cooler temp, lower humidity, people staying indoors more often in winter months, cold weather causing runny noses, and our immune system is more active when it's warmer, these combinations of factors likely explain why colds, flu, and COVID are more likely to cause infections in the winter months.
    But there is likely a 6th factor as well. And that is vitamin D. Our bodies don’t normally make vitamin D unless we get sunlight. In the winter months, for most of us in this world, we don’t get enough sunlight to make enough vitamin D. Unless you live warm, maybe you are the exception. So if you aren’t getting enough sunlight in the winter months, that means you have to get enough vitamin D in your diet. And if you don’t do that, you will have low vitamin D levels. Vitamin D helps regulate or Calcium levels and is important for bone and muscle health. It also plays a role in regulating our immune system, but its exact role is not known.

    Why is this important for the common cold, flu, and perhaps with this novel, the coronavirus that’s causing COVID? Well, vitamin D doesn’t affect these viruses themselves. Instead, it affects our immune systems.

    So what is my recommendation for taking Vitamin D?
    The best thing to do is check with your doctor to see if you might have low vitamin D, and if it is low, you’ll def need to get more vitamin D, especially during the winter months.

    Vitamin C is a water-soluble vitamin. It is vital to white blood cells that help to fight infections and overall immune system health. Vitamin C is also important for iron absorption, and being deficient in iron can make you more vulnerable to infections in general.
    The normal, recommended daily intake of vitamin C for adults from the diet and/or supplements is 75 to 120 mg. In addition, you can get about 80 to 90 mg from a cup of orange juice or sliced orange, or even more from kiwi fruit or a cup of sweet peppers.

    Zinc has become one of the most popular suggestions for reducing symptoms of COVID.
    Some studies showed that zinc reduces the duration of a cold by half, while others showed no effect. Another study found that the type of zinc taken determined the result—zinc gluconate lozenges that provided 13.3 milligrams (mg) of zinc lessened the duration of colds, but zinc acetate lozenges that provided 5 mg or 11.5 mg of zinc did not.

    Note: Please watch the whole video to get the proper details. I couldn't provide the whole details for the youtube description character limitations, so I suggest watching the whole video.

    Doctor Mike Hansen, MD
    Internal Medicine | Pulmonary Disease | Critical Care Medicine
    Website:
    IG Account:

    #vitamind #vitaminc #covid

  • Vitamin K2 and the Heart. Does it help? The evidence and how I use K2

    5:49

    I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2.

  • Vitamin K2: How To Get Stronger Bones and Whiter Teeth - Pharmacists Perspective

    12:33

    Vitamin K2: How To Get Stronger Bones and Whiter Teeth - Pharmacist's Perspective
    Hey you guys! Today I talk about my favourite vitamin and supplement! Click on the video and see why I love Vitamin K2 so much!! Please don't forget to subscribe and like!!

    Products mentioned:

    CanPrev Vitamin D3 (1000IU) and K2 (120mcg) NPN# 80020265
    Naka Platinum K2 (100mcg) NPN# 80082035

    I also love the K2 from the brand Natural Factors

    Check out Dr. Kate Rheaume-Bleue. She has written a book about vitamin K2 called Vitamin K2 and the Calcium Paradox

  • Vitamin D Toxicity Rare in People Who Take Supplements, Mayo Clinic Researchers Report

    6:36

    Over the past decade, numerous studies have shown that many Americans have low vitamin D levels and as a result, vitamin D supplement use has climbed in recent years. Vitamin D has been shown to boost bone health and it may play a role in preventing diabetes, cancer, cardiovascular disease and other illnesses. In light of the increased use of vitamin D supplements, Mayo Clinic researchers set out to learn more about the health of those with high vitamin D levels. They found that toxic levels are actually rare.
    Their study appears in the May issue of Mayo Clinic Proceedings. For more information, see the Mayo Clinic News Network:

  • Vitamin K Deficiency | Dietary Sources, Causes, Symptoms, Diagnosis, Treatment

    12:36

    Vitamin K Deficiency | Dietary Sources, Causes, Symptoms, Diagnosis, Treatment

    *Re-uploaded to correct error with initial upload*

    Vitamin K Deficiency involves many causes including decreased dietary intake, decreased absorption of Vitamin K, and certain medications. Vitamin K Deficiency leads to issues involving coagulation factors and bone mineralization. In this lesson, we discuss the signs and symptoms of Vitamin K Deficiency along with methods to diagnosis and ways to treat it.

    I hope you found this lesson helpful. If you did, please consider liking, subscribing and clicking the notification bell to help support the channel and stay up-to-date on future lessons.

    REFERENCES:
    Vitamin K Deficiency, StatPearls


    Please donate to help support this channel (and get ACCESS TO EXCLUSIVE VIDEOS) ➜

    *Subscribe for more free medical lessons*

    -------------------------------------------------------------------------------------------------------------

    EXCLAIMER: The content used in this lesson is used in accordance with Fair Use laws and is intended for educational purposes only.

    **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

    Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

    -------------------------------------------------------------------------------------------------------------
    For books and more information on these topics


    Check out the best tool to help grow your YouTube channel (it’s helped me!)


    Follow me on Twitter! ➜
    Come join me on Facebook! ➜
    -------------------------------------------------------------------------------------------------------------

    Check out some of my other lessons.

    Medical Terminology - The Basics - Lesson 1:


    Infectious Disease Playlist


    Dermatology Playlist


    Pharmacology Playlist


    Hematology Playlist


    Rheumatology Playlist


    Endocrinology Playlist


    Nephrology Playlist


    ---------------------------------------------------------------------------------------

    *Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

  • Vitamin K Deficiency Leads to Poor COVID-19 Outcome

    31:15

    Vitamin K Study

    Vitamin deficiency is linked to hpercoagulability and lung fibrosis.

    The study



    Des-Gamma Carboxyprothrombin (abnormal form of prothrombin.)


    TGF-beta


    Matrix metallopeptidases



    Vitamin K found in some cheeses could help fight COVID-19

  • Vitamin D: Benefits, Deficiency, Sources, and Dosage | Medicover Hospitals

    4:40

    Vitamin D: Benefits, Deficiency, Sources, and Dosage | Medicover Hospitals

    B.Santosha, Chief Nutritionist at Medicover hospitals, Secretariat explained about Vitamin D.

    Vitamin D is a Fat-Soluble Vitamin. It helps the body to absorb calcium and phosphorus i.e. stored in the body(fatty tissue). It has two main forms that are vitamin D2 and vitamin D3. Vitamin D is used to treat and prevent bones disorder. It is made when the skin is exposed to sunlight.

    How to use Vitamin D?
    The daily dosage is based on medical conditions, such as the amount of sun exposure, diet, age and how your body responds to treatment.
    If a doctor recommended following a special diet such as high calcium it is important to follow the diet to get more benefits from this medication and to prevent serious side-effects.

    Natural sources of vitamin D:
    *Fatty fish
    *Fish liver oil
    *Egg yolks
    *Fish
    *Fatty liver
    *Commercially sold mushrooms contain a higher amount of vitamin D
    *Many foods and supplements are fortified
    *Dairy products

    The animal sources of vitamin D are:
    *Cod-liver
    *Salman Fish
    *Starfish
    *Orange juice fortified with vitamin D

    Getting enough amount of vitamin D help to keep you healthy by protecting you from the following conditions and help in treating them:
    *Heart disease
    *High BP
    *Diabetes
    * Infections
    *Immune system disorders

    #VitaminD #VitaminDfoods #MedicoverHospitals

    For Appointments, Call 040 6833 4455
    or
    Visit:
    ►Subscribe for Health Tips, News & more.
    Follow us on Other Platforms:
    Facebook:
    Instagram:
    Twitter:
    Linkedin:

  • Vitamin D and Calcium Absorption - Biochemistry Lesson

    5:01

    Lesson on the role and importance of Vitamin D (calcitriol) in calcium absorption and why we actually need vitamin D for proper absorption and utilization of calcium.

    Hey everybody! Here is a lesson on the metabolism of vitamin D, the role of vitamin D calcitriol in calcium absorption and why we actually need vitamin D to absorb calcium in our diet!

    Topics discussed in this video:

    How is calcium absorbed in the body?

    What is Vitamin D Calcitriol?

    What is the role of Vitamin D Calcitriol in calcium absorption?

    Why do we need to eat Vitamin D?

    I hope you find this lesson helpful! If you do, please consider liking, subscribing and clicking the notification bell to help support the channel.

    JJ

    ****EXCLAIMER: The content (ex. images) used in this lesson are used in accordance with Fair Use laws and is intended for educational purposes only.****

    *Subscribe for more free medical lessons*

    Try Audible and Get A Free Audiobook


    -------------------------------------------------------------------------------------------------------------
    For books and more information on these topics


    Support future lessons (and get other cool stuff) ➜

    Follow me on Twitter! ➜

    Come join me on Facebook! ➜

    Start your own website with BlueHost ➜

    Check out the best tool to help grow your YouTube channel (it’s helped me!)


    -------------------------------------------------------------------------------------------------------------

    Check out some of my other lessons.

    Medical Terminology - The Basics - Lesson 1:


    Medical Terminology - Anatomical Terms:


    Fatty Acid Synthesis Pathway:


    Wnt/B Catenin Signaling Pathway:


    Upper vs. Lower Motor Neuron Lesions:


    Lesson on the Purine Synthesis and Salvage Pathway:


    Gastrulation | Formation of Germ Layers:


    Introductory lesson on Autophagy (Macroautophagy):


    Infectious Disease Playlist


    Dermatology Playlist


    Pharmacology Playlist


    Hematology Playlist


    Rheumatology Playlist


    Endocrinology Playlist


    Nephrology Playlist


    ----------------------------------------------------------------------------------------------------

    **MEDICAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.

    Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.

    ----------------------------------------------------------------------------------------------------

    *Although I try my best to present accurate information, there may be mistakes in this video. If you do see any mistakes with information in this lesson, please comment and let me know.*

    I am always looking for ways to improve my lessons! Please don't hesitate to leave me feedback and comments - all of your feedback is greatly appreciated! :) And please don't hesitate to send me any messages if you need any help - I will try my best to be here to help you guys :)

    Thanks for watching! If you found this video helpful, please like and subscribe!
    JJ

  • Vitamin D and children. How much is too much?

    4:06

    How much is too much? We talk to Pediatrician Dr. Sarah Hall about how much vitamin D our children need from infants to teenagers.

  • Clogged Arteries, Osteoporosis and Vitamin K2 - Dr.Berg

    6:39

    DR. BERG'S D3 & K2 VITAMIN:

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Here are the vitamin K2 benefits you need to know about.

    Timestamps 
    0:09 What is vitamin K2?
    0:37 How vitamin K2 works
    2:03 Vitamin K2 and vascular calcification 
    2:23 Vitamin K2 and your arteries 
    2:54 Vitamin K2 and the joints and teeth 
    2:58 Other effects 
    3:14 Clinical trials 
    4:18 Vitamin K2 and D3
    4:30 Vitamin K2 foods 

    In this video, we’re going to talk about clogged arteries, osteoporosis, and vitamin K2. We’re also going to cover vitamin K2 benefits. 

    What is vitamin K2?
    Vitamin K1 helps clot things. But, vitamin K2 is very different. Vitamin K2 works with vitamin D in calcium metabolism. 

    How vitamin K2 works:
    Vitamin D3 has a function of absorbing calcium. Vitamin D increases calcium in the blood. But, without vitamin K2, you end up with calcium plaquing in the arteries, joints, teeth, and soft tissues. Vitamin K2 helps deliver calcium into the bone and teeth. 

    Vitamin K2 benefits:

    • Vitamin K2 helps promote strong bones and teeth. 

    • Vitamin K2 is the most potent inhibitor of vascular calcification.  

    • Vitamin K2 has been shown to improve elasticity in the arteries. 

    • Vitamin K2 helps clean out the joints and teeth.

    • Without K2, you could end up with a narrow jaw or dental problems.

    Vitamin K2 and vitamin D3 work together—you need both of them. 

    Vitamin K2 foods:

    • Grass-fed milk, cheese, and butter 
    • Goose liver 
    • Grass-fed organic egg yolks


    ABOUT DR. BERG:

    DR. BERG'S SEMINARS:

    DR. BERG'S STORY:

    DR. BERG'S HEALTH COACHING TRAINING:

    DR. BERG'S SHOP:

    DR. BERG'S REVIEWS:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

  • Vitamin D and Renal Disease - Mayo Clinic

    4:46

    A commentary by Mayo Clinic Nephrologist Rajiv Kumar, M.D., in the current issue of the journal Kidney International suggests that Vitamin D may improve the treatment of renal disease. Dr. Kumar says that while larger clinical trials are needed, he believes doctors should start treating patients with diabetes who have low serum levels of 25-hydroxyvitamin (the active form of vitamin D) with vitamin D3 to help slow down the progression of kidney damage. Dr. Kumar cautions that more research is needed and that patients should always consult their doctors before consuming vitamin D supplements on their own.

  • Vitamin D+K2 - How do vitamins D3 and K2 work together?

    1:11

    Vitamins D and K2 are vital components in supporting healthy bones, but how do they work together?

    Maintaining healthy bones is not just about upping your calcium intake.

    Did you know that alongside calcium you should also look into vitamins D and K2.

    Vitamins D and K2 work together to help transport calcium into the bone where it is needed. K2 maintains bone density by activating proteins which regulate calcium absorption into the bone, preventing calcium deposits forming in the arteries. Helping to keep your heart and bones healthy.

    It was previously thought that adequate levels of K2 were available through diet, however the Western diet typically only provides 25% of the nutrient reference value.

    That’s why at ‘BetterYou’ we’ve developed a great tasting, natural peppermint flavour vitamin D+K2 oral spray, which provides optimal levels of D3 and K2.

    BetterYou’s vitamin D+K2 oral spray, helping you maintain a healthy heart and bones in just three easy sprays!

  • Vitamin K2 and Pathological Calcification

    8:12

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here!

    For more info on health-related topics, go here:

    Take Dr. Berg's Free Keto Mini-Course: or go here:

    DATA:


    Download Keto Essentials


    Timestamps:
    0:06 What is pathological calcification?
    0:45 Pathological calcification basics
    2:45 About vitamin K2
    4:55 What about vitamin K1?
    5:47 Triage theory
    6:45 Why people have calcium building up in the wrong place
    7:24 What to do
    7:47 A preventative measure

    In this video, we’re going to talk about vitamin K2 and pathological calcification. 

    What is pathological calcification?
    This is a condition in the body where calcium is developing in the wrong places. 

    It can be involved in the:

    • Arteries 
    • Stomach 
    • Kidneys
    • Lungs
    • Breast tissue
    • Cornea

    Pathological calcification basics:

    • Calcium is developing in the soft tissues, not in the bone
    • The calcium could be developing to act as a bandaid because there is oxidation in the vascular system or a certain part of the body
    • You may not have enough vitamin E or selenium to protect the oxidative lesion
    • You may have ischemia adding to the problem 
    • Calcium tends to accumulate in certain parts of the body involving the control of pH—the tissue is too alkaline
    • Nanobacteria are the smallest known bacteria. They hide in calcium shells to protect themselves, and they’re almost impossible to kill with antibiotics. They are also involved in many diseases that have calcification connected to it. 

    Vitamin K2 is involved in about 17 different proteins involving the movement of calcium out of the soft tissue and back into the bone. Vitamin K2 is a common vitamin deficiency. 

    Foods high in vitamin K2:

    • Organ meats
    • Egg yolks
    • Butter
    • Hard cheeses
    • Goose liver
    • Natto (fermented soybeans)

    Foods rich in vitamin K1:

    • Leafy greens 

    I believe the more common reasons why so many people have calcium building up in the wrong places are: 

    • They don’t have enough vitamin K1 to convert to K2
    • They aren't consuming enough K2
    • Antibiotics
    • Statins
    • Digestive issues 
    • Fatty liver
    • Low vitamin E combined with sugar and carbs

    What to do if you have calcification:

    • Take fulvic acid
    • Take EDTA
    • Take vitamin K2
    • Consume more vitamin K1 (leafy greens)

    If you don’t have any calcification symptoms, as a preventative measure, you should do healthy keto.

    Dr. Eric Berg DC Bio:
    Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

  • Why You Need More Vitamin D During Covid?

    5:50

    For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel.

    - Why You Need More Vitamin D During Covid?

    The Dr. Oz Show is an American daytime television talk series. Each episode has segments on health, wellness and medical information, including true crime stories and celebrity interviews.

    Watch more on The Dr. Oz Show:
    Subscribe to Dr. Oz's official YouTube channel:
    Like Dr. Oz on Facebook:
    Follow Dr. Oz on Instagram:
    Follow Dr. Oz on Twitter:

  • Do You Need Vitamin D Supplements?

    11:41

    All the importants things you need to know about Vitamin D (timestamps):
    0:00 Intro
    0:39 What is Vitamin D? - What it does and food sources of Vitamin D
    2:35 What happens if you have Vitamin D deficiency? - Rickets, osteomalacia
    3:37 How much Vitamin D do you need? - Guidelines for sun / UV exposure and food Vitamin D intake for adults, children and infants / babies
    6:37 Can Vitamin D help prevent cancer, heart disease and improve immune function? - What the latest research is telling us about the effects of Vitamin D on general health
    9:24 Do I need a Vitamin D supplement? - Who benefits from Vitamin D supplementation

    Previous video on skin types and UV exposure:

    Full transcript and references:

    #VitaminD #healthbites #docunlock

    --

    Video Credits
    Certain illustrations adapted from and htttp:// (Freepik)

    Music:
    MotionArray (affiliate link)
    Chris Henry – Flash. Music promoted by Vlog No Copyright Music. Video Link:
    Ikson – Lights. Music promoted by Vlog No Copyright Music. Video Link:
    Markvard – Time. Music provided by Vlog No Copyright Music. Video Link:

    Photos:
    Rickets 1:
    Rickets 2: Compression fracture:

    --
    DocUnlock is a new YouTube channel with one purpose: to make medicine simple so that people can make better decisions about their own health, and the health of their families.

    Subscribe to our channel to stay in the loop!

    Follow us:


    Website:

    All DocUnlock content is for educational purposes only and is not intended as a substitute for medical advice, diagnosis and treatment. Please read our Disclaimer:

  • Dr. Bergs Vitamin K2: and how to use it

    4:01

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Get Dr. Berg’s New D3-K2:


    Take Dr. Berg's Advanced Evaluation Quiz:

    Find Your Body Type:

    Vitamin K2 Supplement works with vitamin D in the metabolism of calcium. Dr. Berg shows how to use this vitamin and vitamin K2 benefits such as:
    1. Supports healthy metabolism.
    2. Supports your vascular system (arteries and veins) systems
    3. Supports a healthy heart.
    Vitamin K2 deficiency can cause tissue built up which causes clogging of the arteries. This is a great vitamin to have to help clearing out circulatory problems in your body.

    Dr. Eric Berg DC Bio:

    Dr. Berg, 56 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

    DR. BERG'S VIDEO BLOG:

    FACEBOOK:

    TWITTER:

    YOUTUBE:

    ABOUT DR. BERG:

    DR. BERG'S SEMINARS:

    DR. BERG'S STORY:

    DR. BERG'S CLINIC:

    DR. BERG'S HEALTH COACHING TRAINING:

    DR. BERG'S SHOP:

    DR. BERG'S REVIEWS:


    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
    #keto #ketodiet #weightloss #ketosis

  • Vitamin K | Fat Burning Partner to Vitamin D - Thomas DeLauer

    4:17

    We hear all about this all the time, but is it really true? Does wimpy old vitamin D NEED Vitamin K?

    Do you need vitamin k with vitamin d?

    Vitamin D

    A hormone, not an actual vitamin, that your skin makes when exposed to sunlight, so it does not need to acquire it from food if adequate sunlight is available

    The only natural foods that contain vitamin D are fish and egg yolks

    Most of us are deficient in vitamin D as we do not spend much time outdoors. Additionally, where we live can limit our access to vitamin D - if you live below 37 degrees south or above 37 degrees north you do not have access to sufficient sunlight except during the summer months. (

    This line of latitude crosses below Colorado, Utah and Kansas, so the majority of us in the US require additional dietary vitamin D throughout the year even if we spend time outdoors

    Sunscreen and skin pigmentation can also act as barriers to vitamin D absorption

    What Does Vitamin D Do?

    Reduces belly fat

    Of all the places to lose fat, the middle of our bodies is usually the hardest and the most important, both for looking lean and for being healthy.

    Waist-to-hip ratio is a factor in your risk for heart disease and type 2 diabetes

    Research bomb: A study published in the journal of Clinical Nutrition had 23 overweight participants who all went through a 12-week resistance training program. Half of them took 4,000 IU’s of vitamin D while the others received a placebo. While both groups lost the same amount of fat, the group that took the vitamin D supplements were more likely to have lowered their waist-to-hip ratio to a greater extent when compared to the placebo group. (3)

    Hormone Regulation and Bone Health

    The parathyroid glands, located in your neck, release parathyroid hormone.

    Parathyroid hormone regulates the calcium in your body:

    When the level of calcium in your blood is low, your parathyroid releases PTH. PTH signals for calcium to be leeched from bones and released into the blood, while also telling your kidneys to create more bioavailable vitamin D. This form of active vitamin D tells your gut to absorb more calcium, as long as you have sufficient vitamin D available.

    When you are deficient in vitamin D, your body will not absorb enough calcium from your diet and too much calcium will be taken from the bones to be available in the blood.

    Calcium plays more roles than just bone health - it is crucial for proper functioning of your nervous and muscular systems, so the body is able to take calcium from the bones to perform other functions.

    Vitamin K

    Vitamin K is helpful in blood clotting and bone strength. May also help to prevent heart disease, prostate cancer and Alzheimer’s

    Vitamin K2 and vitamin D3 work together to strengthen bones through their impact on calcium

    While vitamin D3 essentially regulates how much calcium is absorbed in the diet, vitamin K2 tells the calcium where to go, directing it to bones rather than soft tissues. When calcium attaches to arteries, known as hardening of the arteries, it can lead to cardiovascular complications.

    Without vitamin K2, the calcium absorbed will not go towards strengthening your bones, and thus vitamin K2 is crucial in the functioning of vitamin D3.

    Vitamin K2 comes from meats, eggs, hard cheeses and insects. Many people are also deficient in vitamin K2.

    Diet and Supplementation

    The best way to stay healthy is to eat a balanced diet full of leafy greens, fruits, veggies and lean proteins. This is how we can be sure we are obtaining a full range of vitamins and minerals.

    Vitamin D3 is one vitamin/hormone that we often have to supplement. If your supplement vitamin D3, be sure to obtain enough vitamin K2, either through a diet with meats and eggs, or through supplementation as well. Also be sure to obtain calcium through your diet, such as yogurt, leafy greens and legumes, or through supplementation. If you do not have all three in your diet, you may be doing more harm than good.

    References:

    1. Parathyroid glands and vitamin D

    2. Vitamin D and other vitamins and minerals

    3. Vitamin K - the missing nutrient to blame…
    4. The Vitamin D article we did

  • D3, K2, Magnesium And Calcium

    9:44

    This video is about D3, K2, Magnesium And Calcium

  • Hypertension, Vitamin K2 & Vitamin D3 Testimonial - Dr.Berg

    5:50

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Watch this video to find out how vitamin K2 and vitamin D3 can support healthy blood pressure levels.

    Timestamps:
    0:00 How supplements changed my client's life
    2:21 Why vitamins K2 and D3 support healthy blood pressure levels
    4:15 Other uses for vitamin K2 and D3

    In this video, we talk about hypertension and blood pressure. I want to talk with you about the function of Vitamin K2 and D3 and how it helped lower this client's blood pressure with the help of his doctor.

    I teamed up with this client's physician to provide nutritional support. His doctor was then able to take him off of high blood pressure medication because his blood pressure levels normalized.

    Vitamin D3 and K2 help mobilize calcium in the arteries, which naturally lowers high blood pressure. The client initially had many signs and symptoms of high blood pressure. When he started taking the medications for Vitamin K2 and D3, there was a gradual improvement in his health, which helped him to lower blood pressure and reduce hypertension. At present, he has normal blood pressure and maintains a healthy lifestyle. Most of all, he is off of the blood pressure medications.

    Dr. Eric Berg DC Bio:
    Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

    DR. BERG'S SHOP:

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer:
    Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.


    #keto #ketodiet #weightloss #ketosis


    Thanks for watching. I hope this testimonial inspired you to take action on high blood pressure.

  • Benefits of Vitamin K2 - The Amazing Calcium Transporter - Dr.Berg

    3:23

    Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only.

    . . Vitamin K2 helps transport calcium to best benefit your health.

    Get Dr. Berg's Healthy Keto book:

    Timestamps
    0:00 Vitamin K2 helps transport calcium so it best benefits your health
    1:01 K2 is a fat-soluble vitamin, so a low-fat diet or taking statins can cause a deficiency
    2:28 I give the most beneficial ratio of K2 to vitamin D3 for the two to work together

    I recently had a question about vitamin K2, so in this video, I’ll give you the essence of what this amazing vitamin can do. It’s different from K1, which has to do with clotting. K2 is all about transporting calcium in your body from the wrong place to the correct place.

    If you’re deficient in vitamin K2, calcium can build up in your vascular system. Potentially you can get calcified arteries. They get stiff, which leads to high blood pressure. Calcium can also build up in the joints, which can lead to arthritis, bursitis, or tendonitis.

    K2 transports calcium from the soft tissues, where it can be problematic, to your bones, which is where you want it. In your bones, it affects two cells, the osteoclast, and the osteoblast. The osteoblast builds up bone; the osteoclast prevents the breakdown of the bone. Thus, K2 stimulates the building of bone and prevents bone breakdown.

    Vitamin K2 is a fat-soluble vitamin; it comes from dietary fat. If you’re on a low-fat diet or taking statins that block cholesterol, you could be deficient. It’s bizarre that when you’re taking statins to cut down on cholesterol, you then don’t get the fat-soluble vitamins that prevent calcium build-up to protect your heart. Instead, you get put on a calcium channel blocker for your high blood pressure. It doesn’t make sense!

    You can get K2 from grass-fed meats, dairy, and eggs, as well as natto, which is fermented soybeans. If you choose to take supplements, I recommend the version called MK7 not the MK4 version. 100 micrograms is the normal amount to take. Take it with food, especially if you’re on the high-fat keto diet, because it will be absorbed well. Also take it with vitamin D3, because the two work together to transport calcium.

    The correct ratio is 10,000 IU of D2 to 100 micrograms of K2. If you have a major deficiency, you can up this amount by three or four times; eg 40,000 IU and 400 micrograms. But if you have a mild deficiency, stick with the 10,000:100.

    Now you have an overview of why vitamin K2 is important for your health!

    Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

    Follow us on FACEBOOK: fb.me/DrEricBerg

    Send a Message to his team: m.me/DrEricBerg

    ABOUT DR. BERG:

    Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

    Thanks for watching!

    You can see how vitamin K2 transports calcium to best benefit your health.

  • Why CALCIUM WITH VITAMINS D3 & K2 Provides the Perfect Balance of Nutrients for Bone Health & More

    2:09

    Many people today don't get enough of the nutrients needed for supporting their bone health. Building strong, healthy bones requires regular weight-bearing exercise and the right balance of nutrients, including calcium. However, taking calcium alone or in the wrong proportions with other minerals can potentially increase your risk of cardiovascular concerns.

    Physician, New York Times best-selling author and founder of renowned natural health website mercola.com, Dr. Joseph Mercola shares his CALCIUM WITH VITAMINS D3 & K2, a perfectly balanced formula to support bone health and joint comfort as well as cardiovascular health, immune function and more. Learn more about Dr. Mercola CALCIUM WITH VITAMINS D3 & K2 or purchase your 30- or 90-day supply at

    Check out our premium health products:
    Subscribe for the latest health news:
    Visit our website:
    Listen to our podcasts:

    ???????????????? ???????? ???????? ???????????????????????? ????????????????????
    MeWe:
    Instagram:
    Twitter:

    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
    ???????????????????? ???????????????????????????????????????? ???????????????? ???????????? ???????????????? ???????????????????????????????????? ???????? ???????????? ???????????????? ???????????? ???????????????? ????????????????????????????????????????????????????????.
    ???????????????????? ???????????????????????????????? ???????????? ???????????? ???????????????????????????????? ???????? ????????????????????????????????, ????????????????????, ????????????????, ???????? ???????????????????????????? ???????????? ????????????????????????????.
    ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

  • The Benefit of Taking Vitamin D3 and Vitamin K2 Together

    5:59

    I am aware of the sound quality on this video is not the best.

    Visit my website:


    Dr. Jawad talks about why you need to take vitamin D3 and Vitamin K2 together. Yes, Magnesium is recommended for overall absorption.

    ======================================================
    *** Click below to SUBSCRIBE for more Videos **



    ======================================================

    Dr. Jinaan Jawad
    26W276 Geneva Road Suite C
    Carol Stream, IL 60188
    630-653-2225

    Facebook:
    Visit Us:
    DR. JINAAN JAWAD
    D.C., DACNB, FACFN, FIAMA, CFMP,

    Dr. Jawad is a board certified chiropractic neurologist and acupuncturist. He also is a diplomat for the American Chiropractic Neurology Board, Fellow of the American College of Functional Neurology as well as Fellow of the International Academy of Medical Acupuncture. He is a Certified Functional Medicine Practitioner.

    Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
    Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
    Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’.
    We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel.
    Dr. Jinaan Jawad may at any time and at its sole discretion change or replace the information available on this channel.
    To the extent permitted by mandatory law, Dr. Jinaan Jawad shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

  • Effect of Vitamin D and Calcium intake on type 2 diabetes

    4:57

    Enough research has been done to demonstrate that altered vitamin D and calcium equilibrium in the blood may play a role in the development of type 2 diabetes.
    Most of the observational studies have contributed towards the consistent association that exists between low vitamin D status, calcium or dairy intake and prevalence of type 2.
    Along with calcium insufficiency, there are evidences that Vitamin D deficiency may negatively influence blood glucose level; concluding that combined supplementation with both nutrients may be beneficial in optimizing glucose metabolism.
    Learn more -

  • Calcium Magnesium Vitamin D K2

    2:56

    Learn why you need to balance calcium, magnesium, vitamin D and vitamin K2. All four work together synergistically for optimal health. Too much calcium is associated with heart attack and stroke.



    Are you interested in a paid Keto Program? Check out my #1 recommendation below:



    Sign up for our newsletter and get a free printable PDF ebook to lose weight with a keto diet:

  • Natural Factors Vitamin K2 100mcg with Dr. Kate Rheaume-Bleue

    5:13

    Dr. Kate Rhéaume-Bleue, author of 'Vitamin K2 and the Calcium Paradox: How a Little Known Vitamin Can Save Your Life', and host of Global Health Factors, speaks with National Nutrition on the importance of Vitamin K2 for BONE HEALTH. Kate is the expert on K2 (MK-7 & MK-4) and wants to share her knowledge on this predominantly unknown vitamin, and how including Natural Factors optimal dosage Vitamin K2 (MK-7) in your daily supplement regimen may drastically improve your health.

    View this product at:
    60vcaps:

    120vcaps:


    Natural Factors Vitamin K2 (MK-7):
    Natural Factors Vitamin K2 features vitamin K2 as menaquinone-7 (MK-7), an advanced, fat-soluble form of vitamin K that serves multiple functions in the body. Vitamin K2 also plays an essential role in bone metabolism and promoting healthy teeth. Daily use of Natural Factors Vitamin K2 makes it easy to get optimum levels of this important nutrient.

    To view more interviews with Health Professionals click here:

    Visit us at:

  • Vitamin K2 & Calcified Plaque - Is It Risky to Take Calcium Out?

    4:28

    Want to learn one of the basics of heart attack & stroke prevention... for free? Get free access to the CV inflammation course by completing this form:

    Learn how to predict & prevent heart attack & stroke:


    Learn how to reduce & reverse arterial plaque:

    --
    ABOUT THIS VIDEO: There's still caution in taking vitamin K2 with the belief that it takes calcium out of stable, calcified plaques. But does decalcification of arteries really increase a person's cardiovascular risk?

    Chapters
    0:00 Introduction
    0:30 Vitamin K2 and calcification
    3:03 Check out PrevMed's webinar programs.

    Read more about vitamin K2 here:
    -
    -

    --
    ABOUT DR. BREWER
    Dr. Brewer started as an Emergency Doctor. After seeing too many preventable heart attacks, he went to Johns Hopkins to learn Preventive Medicine. While there, he went on the run the post-graduate training program (residency) in Preventive Medicine. From there, he made a career of practicing and managing preventive medicine and primary care clinics. His later role in this area was Chief Medical Officer for Premise, which has close to 1,000 primary care/prevention clinics. He was also the Chief Medical Officer for MDLIVE, the second largest telemedicine company. More recently, he founded PrevMed, a heart attack, and stroke prevention clinic.

    At PrevMed, we focus on heart attack, stroke, and cognitive decline. We serve patients who have already experienced an event as well as those who have not developed a diagnosis or event. Dr. Brewer provides services via telemedicine or in person if you're in the Lexington, KY area. We find a lot of undiagnosed Pre-Diabetes or Insulin Resistance. Treating unrecognized risk factors like Pre-Diabetes allows reduction of risk and prevention of disease.

    If you are interested in becoming a patient, please visit our website:
    --
    Blog articles:
    Webinars:
    Subscription program:
    Online courses (CVI Inflammation, Insulin Resistance, Plaque Evaluation, and Heart Attack & Stroke Prevention Courses):

    Support us through PayPal ( or Patreon (
    --Help us spread essential information about COVID-19 and preventive health. Support us through PayPal ( or Patreon (
    --
    You can also follow us on different social media sites:
    Facebook:
    Twitter:
    LinkedIn:
    Supplements/Health Shop:

    --
    Get a High-Quality CIMT in a city near you! Register at CardioRisk.US/Ford (

    TRANSLATIONS *** Please help by providing a translation of video captions for those that speak your language. Not everyone understands English, especially with my Southern US drawl. Click this link to provide translation services - help save lives!!

  • Taking Vitamin D and Calcium Without K2 Can Increase Heart Attack Risk

    16:38

    When you take vitamin D and calcium, you can increase your calcium load by more than 300-400%. Vitamin K2 is responsible for putting that extra calcium in to your bones and keeping in out of your arteries. If you are taking vitamin D and calcium without K2, you could be increasing your risk of heart attack.

Shares

x

Check Also

Menu